Veggie burger vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and bockwurst
- Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, selenium, iron, and fiber; however, bockwurst is higher in vitamin K.
- Veggie burgers cover your daily need for vitamin B1, 205% more than bockwurst.
- Veggie burgers have 7 times more folate than bockwurst. While veggie burgers have 124µg of folate, bockwurst has only 17µg.
- Veggie burgers have less saturated fat.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +231.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +456.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B12Vitamin B12 | +133.7% |
| Contains more FolateFolate | +629.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +1571.4% |
| Contains more CholineCholine | +139.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.193mg | 205% |
| Tryptophan | 0.162mg | 153mg | 55% |
| Vitamin K | 4.2µg | 70.2µg | 55% |
| Vitamin B12 | 2.01µg | 0.86µg | 48% |
| Saturated fat | 1.44g | 10.256g | 40% |
| Manganese | 0.951mg | 0.171mg | 34% |
| Fats | 6.3g | 25.87g | 30% |
| Cholesterol | 5mg | 93mg | 29% |
| Monounsaturated fat | 1.778g | 13.138g | 28% |
| Folate | 124µg | 17µg | 27% |
| Selenium | 22.6µg | 11.3µg | 21% |
| Fiber | 4.9g | 1g | 16% |
| Iron | 2.41mg | 1.15mg | 16% |
| Vitamin B5 | 0.289mg | 0.891mg | 12% |
| Vitamin B3 | 3.753mg | 5.616mg | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 136mg | 41mg | 10% |
| Sodium | 569mg | 756mg | 8% |
| Magnesium | 56mg | 26mg | 7% |
| Zinc | 1.26mg | 2.07mg | 7% |
| Vitamin B6 | 0.303mg | 0.378mg | 6% |
| Calories | 177kcal | 301kcal | 6% |
| Choline | 19.4mg | 46.4mg | 5% |
| Phosphorus | 206mg | 169mg | 5% |
| Carbs | 14.27g | 2.95g | 4% |
| Protein | 15.7g | 14.03g | 3% |
| Potassium | 333mg | 270mg | 2% |
| Polyunsaturated fat | 2.023g | 2.328g | 2% |
| Starch | 5.78g | 0g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Vitamin B2 | 0.244mg | 0.233mg | 1% |
| Vitamin C | 4.5mg | 3.2mg | 1% |
| Net carbs | 9.37g | 1.95g | N/A |
| Sugar | 1.07g | 1.33g | N/A |
| Threonine | 0.605mg | 0.613mg | 0% |
| Isoleucine | 0.78mg | 0.677mg | 0% |
| Leucine | 1.399mg | 1.107mg | 0% |
| Lysine | 1.004mg | 1.166mg | 0% |
| Methionine | 0.291mg | 0.333mg | 0% |
| Phenylalanine | 0.885mg | 0.556mg | 0% |
| Valine | 0.89mg | 0.767mg | 0% |
| Histidine | 0.465mg | 0.513mg | 0% |
| Fructose | 0.13g | 0.01g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +383.7% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +310.6% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +638.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +1200% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
