Veggie burger vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between veggie burgers and butter cookie
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, vitamin B6, fiber, and phosphorus; however, butter cookie has more vitamin A.
- Veggie burgers' daily need coverage for vitamin B1 is 190% more.
- Veggie burgers have 8 times more vitamin B6 than butter cookie. Veggie burgers have 0.303mg of vitamin B6, while butter cookie has 0.036mg.
- Veggie burgers are lower in saturated fat.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +369% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +459.4% |
| Contains more SeleniumSelenium | +169% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more Vitamin B12Vitamin B12 | +458.3% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +198.5% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.37mg | 190% |
| Vitamin B12 | 2.01µg | 0.36µg | 69% |
| Saturated fat | 1.44g | 11.051g | 44% |
| Cholesterol | 5mg | 117mg | 37% |
| Manganese | 0.951mg | 0.17mg | 34% |
| Selenium | 22.6µg | 8.4µg | 26% |
| Vitamin B6 | 0.303mg | 0.036mg | 21% |
| Fats | 6.3g | 18.8g | 19% |
| Protein | 15.7g | 6.1g | 19% |
| Carbs | 14.27g | 68.9g | 18% |
| Vitamin A | 1µg | 165µg | 18% |
| Fiber | 4.9g | 0.8g | 16% |
| Phosphorus | 206mg | 102mg | 15% |
| Calories | 177kcal | 467kcal | 15% |
| Folate | 124µg | 76µg | 12% |
| Sodium | 569mg | 282mg | 12% |
| Calcium | 136mg | 29mg | 11% |
| Magnesium | 56mg | 12mg | 10% |
| Monounsaturated fat | 1.778g | 5.522g | 9% |
| Zinc | 1.26mg | 0.38mg | 8% |
| Vitamin B2 | 0.244mg | 0.335mg | 7% |
| Potassium | 333mg | 111mg | 7% |
| Polyunsaturated fat | 2.023g | 0.982g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B5 | 0.289mg | 0.488mg | 4% |
| Vitamin B3 | 3.753mg | 3.19mg | 4% |
| Iron | 2.41mg | 2.22mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 4.2µg | 1.7µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 19.4mg | 6.5mg | 2% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Net carbs | 9.37g | 68.1g | N/A |
| Sugar | 1.07g | 20.24g | N/A |
| Copper | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.162mg | 0.084mg | 0% |
| Threonine | 0.605mg | 0.215mg | 0% |
| Isoleucine | 0.78mg | 0.277mg | 0% |
| Leucine | 1.399mg | 0.471mg | 0% |
| Lysine | 1.004mg | 0.308mg | 0% |
| Methionine | 0.291mg | 0.131mg | 0% |
| Phenylalanine | 0.885mg | 0.299mg | 0% |
| Valine | 0.89mg | 0.315mg | 0% |
| Histidine | 0.465mg | 0.136mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +157.4% |
| Contains more WaterWater | +1230.7% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +382.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
| Contains more Mono. FatMonounsaturated fat | +210.6% |
