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Veggie burger vs. Caper — In-Depth Nutrition Comparison

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Differences between veggie burgers and caper

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, phosphorus, folate, vitamin B6, and vitamin B3, while caper has more copper.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • The amount of sodium in veggie burgers is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Capers, canned.

Infographic

Veggie burger vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +732.5%
Contains more IronIron +44.3%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +1960%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +1119.2%
Contains more SeleniumSelenium +1783.3%
Contains more CopperCopper +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +14627.8%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +970.4%
Contains more Vitamin B6Vitamin B6 +1217.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +439.1%
Contains more CholineCholine +198.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +282.6%
Contains more Vitamin KVitamin K +485.7%
~equal in Vitamin C ~4.3mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +565.3%
Contains more FatsFats +632.6%
Contains more CarbsCarbs +191.8%
Contains more WaterWater +37%
Contains more OtherOther +219%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +2722.2%
Contains more Poly. FatPolyunsaturated fat +565.5%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Caper DV% diff.
Vitamin B1 2.651mg 0.018mg 219%
Vitamin B12 2.01µg 0µg 84%
Sodium 569mg 2348mg 77%
Selenium 22.6µg 1.2µg 39%
Manganese 0.951mg 0.078mg 38%
Phosphorus 206mg 10mg 28%
Protein 15.7g 2.36g 27%
Folate 124µg 23µg 25%
Vitamin B6 0.303mg 0.023mg 22%
Vitamin B3 3.753mg 0.652mg 19%
Copper 0.2mg 0.374mg 19%
Vitamin K 4.2µg 24.6µg 17%
Polyunsaturated fat 2.023g 0.304g 11%
Calcium 136mg 40mg 10%
Potassium 333mg 40mg 9%
Zinc 1.26mg 0.32mg 9%
Iron 2.41mg 1.67mg 9%
Calories 177kcal 23kcal 8%
Vitamin B2 0.244mg 0.139mg 8%
Fats 6.3g 0.86g 8%
Fiber 4.9g 3.2g 7%
Vitamin B5 0.289mg 0.027mg 5%
Saturated fat 1.44g 0.233g 5%
Magnesium 56mg 33mg 5%
Vitamin E 0.23mg 0.88mg 4%
Monounsaturated fat 1.778g 0.063g 4%
Carbs 14.27g 4.89g 3%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 6.5mg 2%
Starch 5.78g 2%
Vitamin A 1µg 7µg 1%
Vitamin C 4.5mg 4.3mg 0%
Net carbs 9.37g 1.69g N/A
Sugar 1.07g 0.41g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
13%
Caper
Minerals Daily Need Coverage Score
71%
Veggie burger
56%
Caper

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 1779mg)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.207g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.