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  6. Veggie burger vs. Caramel

Veggie burger vs. Caramel — In-Depth Nutrition Comparison

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Differences between veggie burgers and caramel

  • Caramel contains less vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, copper, fiber, and vitamin B6 than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 212% higher.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Candies, caramels.

Infographic

Veggie burger vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +229.4%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +1621.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +1155.6%
Contains less SodiumSodium -56.9%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin B1Vitamin B1 +2473.8%
Contains more Vitamin B3Vitamin B3 +2435.8%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more Vitamin B12Vitamin B12 +570%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +3000%
Contains more CholineCholine +142.5%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +114.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

All nutrients comparison - raw data values

Nutrient Veggie burger Caramel DV% diff.
Vitamin B1 2.651mg 0.103mg 212%
Vitamin B12 2.01µg 0.3µg 71%
Manganese 0.951mg 0.011mg 41%
Selenium 22.6µg 1.8µg 38%
Folate 124µg 4µg 30%
Iron 2.41mg 0.14mg 28%
Vitamin B3 3.753mg 0.148mg 23%
Protein 15.7g 4.6g 22%
Carbs 14.27g 77g 21%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.018mg 20%
Vitamin B6 0.303mg 0.056mg 19%
Sodium 569mg 245mg 14%
Phosphorus 206mg 114mg 13%
Polyunsaturated fat 2.023g 3.478g 10%
Calories 177kcal 382kcal 10%
Magnesium 56mg 17mg 9%
Vitamin B5 0.289mg 0.62mg 7%
Zinc 1.26mg 0.44mg 7%
Saturated fat 1.44g 2.476g 5%
Vitamin C 4.5mg 0.4mg 5%
Potassium 333mg 214mg 4%
Fats 6.3g 8.1g 3%
Starch 5.78g 2%
Vitamin K 4.2µg 1.8µg 2%
Choline 19.4mg 8mg 2%
Vitamin E 0.23mg 0.46mg 2%
Cholesterol 5mg 7mg 1%
Vitamin B2 0.244mg 0.256mg 1%
Monounsaturated fat 1.778g 1.542g 1%
Vitamin A 1µg 12µg 1%
Net carbs 9.37g 77g N/A
Calcium 136mg 138mg 0%
Sugar 1.07g 65.5g N/A
Tryptophan 0.162mg 0.06mg 0%
Threonine 0.605mg 0.192mg 0%
Isoleucine 0.78mg 0.258mg 0%
Leucine 1.399mg 0.417mg 0%
Lysine 1.004mg 0.338mg 0%
Methionine 0.291mg 0.107mg 0%
Phenylalanine 0.885mg 0.205mg 0%
Valine 0.89mg 0.285mg 0%
Histidine 0.465mg 0.115mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +241.3%
Contains more WaterWater +620.1%
Contains more OtherOther +40%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +439.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.