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Veggie burger vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and cardamom

  • Veggie burgers have more vitamin B1 and vitamin B12; however, cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, and potassium.
  • Cardamom covers your daily need for manganese, 1176% more than veggie burgers.
  • Cardamom has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Spices, cardamom.

Infographic

Veggie burger vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.9%
Contains more CalciumCalcium +181.6%
Contains more PotassiumPotassium +236%
Contains more IronIron +479.7%
Contains more CopperCopper +91.5%
Contains more ZincZinc +492.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2844.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1238.9%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +45.9%
Contains more WaterWater +639.3%
Contains more CarbsCarbs +379.8%
Contains more OtherOther +129.8%
~equal in Fats ~6.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +370.5%
Contains less Sat. FatSaturated fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Veggie burger Cardamom DV% diff.
Manganese 0.951mg 28mg 1176%
Vitamin B1 2.651mg 0.198mg 204%
Iron 2.41mg 13.97mg 145%
Fiber 4.9g 28g 92%
Vitamin B12 2.01µg 0µg 84%
Zinc 1.26mg 7.47mg 56%
Selenium 22.6µg 41%
Magnesium 56mg 229mg 41%
Folate 124µg 31%
Calcium 136mg 383mg 25%
Sodium 569mg 18mg 24%
Potassium 333mg 1119mg 23%
Copper 0.2mg 0.383mg 20%
Carbs 14.27g 68.47g 18%
Vitamin C 4.5mg 21mg 18%
Vitamin B3 3.753mg 1.102mg 17%
Polyunsaturated fat 2.023g 0.43g 11%
Protein 15.7g 10.76g 10%
Calories 177kcal 311kcal 7%
Vitamin B5 0.289mg 6%
Vitamin B6 0.303mg 0.23mg 6%
Vitamin B2 0.244mg 0.182mg 5%
Vitamin K 4.2µg 4%
Phosphorus 206mg 178mg 4%
Choline 19.4mg 4%
Saturated fat 1.44g 0.68g 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 1.778g 0.87g 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Fats 6.3g 6.7g 1%
Net carbs 9.37g 40.47g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
18%
Cardamom
Minerals Daily Need Coverage Score
71%
Veggie burger
496%
Cardamom

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $5)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.