Veggie burger vs. Brunost — In-Depth Nutrition Comparison
Compare
How are veggie burgers and brunost different?
- Veggie burgers are richer in vitamin B1, manganese, and folate, while brunost is higher in vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
- Veggie burgers cover your daily need for vitamin B1, 195% more than brunost.
- Veggie burgers contain 25 times more folate than brunost. Veggie burgers contain 124µg of folate, while brunost contains 5µg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index (59) than brunost (27).
Veggie burgers or soyburgers, unprepared and Cheese, gjetost types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +363.5% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +2277.5% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more PhosphorusPhosphorus | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +741.6% |
| Contains more Vitamin B3Vitamin B3 | +361.6% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +466.4% |
| Contains more Vitamin B5Vitamin B5 | +1059.5% |
| Contains more Vitamin B12Vitamin B12 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.315mg | 195% |
| Vitamin B2 | 0.244mg | 1.382mg | 88% |
| Saturated fat | 1.44g | 19.16g | 81% |
| Vitamin B5 | 0.289mg | 3.351mg | 61% |
| Manganese | 0.951mg | 0.04mg | 40% |
| Vitamin A | 1µg | 334µg | 37% |
| Fats | 6.3g | 29.51g | 36% |
| Phosphorus | 206mg | 444mg | 34% |
| Potassium | 333mg | 1409mg | 32% |
| Folate | 124µg | 5µg | 30% |
| Cholesterol | 5mg | 94mg | 30% |
| Calcium | 136mg | 400mg | 26% |
| Iron | 2.41mg | 0.52mg | 24% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B3 | 3.753mg | 0.813mg | 18% |
| Vitamin B12 | 2.01µg | 2.42µg | 17% |
| Monounsaturated fat | 1.778g | 7.879g | 15% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Calories | 177kcal | 466kcal | 14% |
| Copper | 0.2mg | 0.08mg | 13% |
| Protein | 15.7g | 9.65g | 12% |
| Carbs | 14.27g | 42.65g | 9% |
| Polyunsaturated fat | 2.023g | 0.938g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 56mg | 70mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.303mg | 0.271mg | 2% |
| Starch | 5.78g | 2% | |
| Zinc | 1.26mg | 1.14mg | 1% |
| Sodium | 569mg | 600mg | 1% |
| Net carbs | 9.37g | 42.65g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.135mg | 0% |
| Threonine | 0.605mg | 0.393mg | 0% |
| Isoleucine | 0.78mg | 0.519mg | 0% |
| Leucine | 1.399mg | 0.992mg | 0% |
| Lysine | 1.004mg | 0.814mg | 0% |
| Methionine | 0.291mg | 0.318mg | 0% |
| Phenylalanine | 0.885mg | 0.54mg | 0% |
| Valine | 0.89mg | 0.765mg | 0% |
| Histidine | 0.465mg | 0.293mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +355.4% |
| Contains more FatsFats | +368.4% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains more Mono. FatMonounsaturated fat | +343.1% |
