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  6. Veggie burger vs. Cherimoya

Veggie burger vs. Cherimoya — In-Depth Nutrition Comparison

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How are veggie burgers and cherimoya different?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, iron, phosphorus, folate, vitamin B3, copper, and calcium than cherimoya.
  • Daily need coverage for vitamin B1 for veggie burgers is 213% higher.
  • Cherimoya has less sodium.

Veggie burgers or soyburgers, unprepared and Cherimoya, raw are the varieties used in this article.

Infographic

Veggie burger vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +16%
Contains more IronIron +792.6%
Contains more CopperCopper +189.9%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +922.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2524.8%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +439.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B5Vitamin B5 +19.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Cherimoya DV% diff.
Vitamin B1 2.651mg 0.101mg 213%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 41%
Manganese 0.951mg 0.093mg 37%
Protein 15.7g 1.57g 28%
Iron 2.41mg 0.27mg 27%
Phosphorus 206mg 26mg 26%
Folate 124µg 23µg 25%
Sodium 569mg 7mg 24%
Vitamin B3 3.753mg 0.644mg 19%
Copper 0.2mg 0.069mg 15%
Calcium 136mg 10mg 13%
Polyunsaturated fat 2.023g 0.188g 12%
Zinc 1.26mg 0.16mg 10%
Magnesium 56mg 17mg 9%
Vitamin C 4.5mg 12.6mg 9%
Fats 6.3g 0.68g 9%
Vitamin B2 0.244mg 0.131mg 9%
Fructose 0.13g 6.28g 8%
Fiber 4.9g 3g 8%
Saturated fat 1.44g 0.233g 5%
Calories 177kcal 75kcal 5%
Vitamin K 4.2µg 4%
Vitamin B6 0.303mg 0.257mg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.055g 4%
Starch 5.78g 0g 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.289mg 0.345mg 1%
Potassium 333mg 287mg 1%
Carbs 14.27g 17.71g 1%
Net carbs 9.37g 14.71g N/A
Sugar 1.07g 12.87g N/A
Vitamin E 0.23mg 0.27mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.031mg 0%
Threonine 0.605mg 0.052mg 0%
Isoleucine 0.78mg 0.042mg 0%
Leucine 1.399mg 0.063mg 0%
Lysine 1.004mg 0.042mg 0%
Methionine 0.291mg 0.021mg 0%
Phenylalanine 0.885mg 0.042mg 0%
Valine 0.89mg 0.063mg 0%
Histidine 0.465mg 0.021mg 0%
Omega-3 - ALA 0.081g 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +900%
Contains more FatsFats +826.5%
Contains more OtherOther +287.7%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +3132.7%
Contains more Poly. FatPolyunsaturated fat +976.1%
Contains less Sat. FatSaturated fat -83.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +2180.8%
Contains more FructoseFructose +4730.8%
~equal in Sucrose ~0.66g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.