Veggie burger vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Veggie burger and Macaroon?
- Veggie burger has more Vitamin B1, Vitamin B12, Folate, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B6 than Macaroon.
- Veggie burger's daily need coverage for Vitamin B1 is 219% higher.
- Macaroon is lower in Sodium.
We used Veggie burgers or soyburgers, unprepared and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2620%
Contains
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Iron
+193.9%
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Magnesium
+93.1%
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Phosphorus
+202.9%
Contains
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Potassium
+170.7%
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Zinc
+72.6%
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Selenium
+232.4%
Contains
less
Sodium
-57.6%
Contains
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Copper
+34.5%
Contains
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Calcium
+2620%
Contains
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Iron
+193.9%
Contains
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Magnesium
+93.1%
Contains
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Phosphorus
+202.9%
Contains
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Potassium
+170.7%
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Zinc
+72.6%
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Selenium
+232.4%
Contains
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Sodium
-57.6%
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Copper
+34.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+21.1%
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Vitamin C
+∞%
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Vitamin B1
+13155%
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Vitamin B2
+306.7%
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Vitamin B3
+1605.9%
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Vitamin B6
+215.6%
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Folate
+4033.3%
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Vitamin B12
+∞%
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Vitamin K
+281.8%
Contains
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Vitamin A
+∞%
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Vitamin E
+21.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13155%
Contains
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Vitamin B2
+306.7%
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Vitamin B3
+1605.9%
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Vitamin B6
+215.6%
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Folate
+4033.3%
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Vitamin B12
+∞%
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Vitamin K
+281.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+419.9%
Contains
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Water
+432.3%
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Other
+47.4%
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Fats
+257.9%
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Carbs
+329%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+419.9%
Contains
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Water
+432.3%
Contains
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Other
+47.4%
Contains
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Fats
+257.9%
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Carbs
+329%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.8%
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Monounsaturated Fat
+10.4%
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Polyunsaturated fat
+149.8%
Equal in Monounsaturated Fat - 1.61
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-92.8%
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Monounsaturated Fat
+10.4%
Contains
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Polyunsaturated fat
+149.8%
Equal in Monounsaturated Fat - 1.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 56.12g |
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| Protein | 15.7g | 3.02g |
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| Fats | 6.3g | 22.55g |
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| Carbs | 14.27g | 61.22g |
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| Calories | 177kcal | 460kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 45.16g |
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| Fiber | 4.9g | 5.1g |
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| Calcium | 136mg | 5mg |
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| Iron | 2.41mg | 0.82mg |
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| Magnesium | 56mg | 29mg |
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| Phosphorus | 206mg | 68mg |
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| Potassium | 333mg | 123mg |
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| Sodium | 569mg | 241mg |
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| Zinc | 1.26mg | 0.73mg |
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| Copper | 0.2mg | 0.269mg |
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| Manganese | 0.951mg |
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| Selenium | 22.6µg | 6.8µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.23mg | 0.19mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.02mg |
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| Vitamin B2 | 0.244mg | 0.06mg |
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| Vitamin B3 | 3.753mg | 0.22mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg | 0.096mg |
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| Folate | 124µg | 3µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 1.1µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 20.099g |
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| Monounsaturated Fat | 1.778g | 1.61g |
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| Polyunsaturated fat | 2.023g | 0.81g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
4%
Minerals Daily Need Coverage Score
71%
27%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 44.09g)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 18.659g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)