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  6. Veggie burger vs. Macaroon

Veggie burger vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and macaroon?

  • Veggie burgers have more vitamin B1, vitamin B12, folate, selenium, vitamin B3, iron, phosphorus, and vitamin B6 than macaroon.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
  • Macaroon is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than macaroon (32).

We used Veggie burgers or soyburgers, unprepared and Cookies, coconut macaroon types in this comparison.

Infographic

Veggie burger vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +2620%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +193.9%
Contains more ZincZinc +72.6%
Contains more PhosphorusPhosphorus +202.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +232.4%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +1605.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +4033.3%
Contains more CholineCholine +113.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Macaroon DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Saturated fat 1.44g 20.099g 85%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 41%
Folate 124µg 3µg 30%
Selenium 22.6µg 6.8µg 29%
Fats 6.3g 22.55g 25%
Protein 15.7g 3.02g 25%
Vitamin B3 3.753mg 0.22mg 22%
Phosphorus 206mg 68mg 20%
Iron 2.41mg 0.82mg 20%
Carbs 14.27g 61.22g 16%
Vitamin B6 0.303mg 0.096mg 16%
Vitamin B2 0.244mg 0.06mg 14%
Sodium 569mg 241mg 14%
Calories 177kcal 460kcal 14%
Calcium 136mg 5mg 13%
Polyunsaturated fat 2.023g 0.81g 8%
Copper 0.2mg 0.269mg 8%
Magnesium 56mg 29mg 6%
Potassium 333mg 123mg 6%
Vitamin B5 0.289mg 6%
Vitamin C 4.5mg 0mg 5%
Zinc 1.26mg 0.73mg 5%
Vitamin K 4.2µg 1.1µg 3%
Starch 5.78g 2%
Choline 19.4mg 9.1mg 2%
Cholesterol 5mg 0mg 2%
Fiber 4.9g 5.1g 1%
Net carbs 9.37g 56.12g N/A
Sugar 1.07g 45.16g N/A
Vitamin E 0.23mg 0.19mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 1.778g 1.61g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +419.9%
Contains more WaterWater +432.3%
Contains more OtherOther +47.4%
Contains more FatsFats +257.9%
Contains more CarbsCarbs +329%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +149.8%
~equal in Monounsaturated fat ~1.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.