Veggie burger vs. Crackers — In-Depth Nutrition Comparison
Compare
What are the main differences between veggie burgers and crackers?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, and vitamin B6, while crackers are higher in vitamin K, iron, vitamin E, and vitamin B2.
- Veggie burgers' daily need coverage for vitamin B1 is 186% higher.
- Veggie burgers are lower in saturated fat.
We used Veggie burgers or soyburgers, unprepared and Crackers, standard snack-type, regular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +237.3% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.3% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +102.1% |
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin KVitamin K | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +1849.4% |
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +329.6% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains more Poly. FatPolyunsaturated fat | +549.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +759.7% |
| Contains more SucroseSucrose | +1021% |
| Contains more GlucoseGlucose | +80.8% |
| Contains more FructoseFructose | +123.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.416mg | 186% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 13.137g | 74% |
| Vitamin K | 4.2µg | 69.3µg | 54% |
| Fats | 6.3g | 26.43g | 31% |
| Selenium | 22.6µg | 6.7µg | 29% |
| Manganese | 0.951mg | 0.491mg | 20% |
| Iron | 2.41mg | 4.03mg | 20% |
| Saturated fat | 1.44g | 5.562g | 19% |
| Vitamin E | 0.23mg | 3.03mg | 19% |
| Vitamin B6 | 0.303mg | 0.063mg | 18% |
| Protein | 15.7g | 6.64g | 18% |
| Starch | 5.78g | 49.69g | 18% |
| Calories | 177kcal | 510kcal | 17% |
| Carbs | 14.27g | 61.3g | 16% |
| Vitamin B2 | 0.244mg | 0.456mg | 16% |
| Monounsaturated fat | 1.778g | 6.553g | 12% |
| Copper | 0.2mg | 0.104mg | 11% |
| Fiber | 4.9g | 2.3g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Folate | 124µg | 92µg | 8% |
| Zinc | 1.26mg | 0.49mg | 7% |
| Sodium | 569mg | 726mg | 7% |
| Phosphorus | 206mg | 248mg | 6% |
| Potassium | 333mg | 118mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B3 | 3.753mg | 4.352mg | 4% |
| Vitamin B5 | 0.289mg | 0.417mg | 3% |
| Choline | 19.4mg | 9.6mg | 2% |
| Calcium | 136mg | 120mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 9.37g | 59g | N/A |
| Sugar | 1.07g | 8.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.162mg | 0.084mg | 0% |
| Threonine | 0.605mg | 0.193mg | 0% |
| Isoleucine | 0.78mg | 0.246mg | 0% |
| Leucine | 1.399mg | 0.471mg | 0% |
| Lysine | 1.004mg | 0.103mg | 0% |
| Methionine | 0.291mg | 0.112mg | 0% |
| Phenylalanine | 0.885mg | 0.331mg | 0% |
| Valine | 0.89mg | 0.294mg | 0% |
| Histidine | 0.465mg | 0.145mg | 0% |
| Fructose | 0.13g | 0.29g | 0% |
| Omega-3 - ALA | 0.081g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
49%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 4)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.