Veggie burger vs. Cream cracker — In-Depth Nutrition Comparison
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How are veggie burgers and cream cracker different?
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and calcium, while cream cracker is higher in iron and vitamin K.
- Veggie burgers cover your daily need for vitamin B1, 196% more than cream cracker.
- Veggie burgers contain 5 times more calcium than cream cracker. Veggie burgers contain 136mg of calcium, while cream cracker contains 26mg.
- Veggie burgers are lower in sodium.
Veggie burgers or soyburgers, unprepared and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +423.1% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +137.9% |
| Contains more IronIron | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +789.6% |
| Contains more Vitamin B6Vitamin B6 | +366.2% |
| Contains more Vitamin B12Vitamin B12 | +337% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +591.3% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin KVitamin K | +326.2% |
| Contains more FolateFolate | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.298mg | 196% |
| Vitamin B12 | 2.01µg | 0.46µg | 65% |
| Iron | 2.41mg | 7.38mg | 62% |
| Sodium | 569mg | 1148mg | 25% |
| Selenium | 22.6µg | 9.5µg | 24% |
| Monounsaturated fat | 1.778g | 10.625g | 22% |
| Fats | 6.3g | 20.37g | 22% |
| Starch | 5.78g | 51.87g | 19% |
| Saturated fat | 1.44g | 5.362g | 18% |
| Vitamin B6 | 0.303mg | 0.065mg | 18% |
| Protein | 15.7g | 7.01g | 17% |
| Carbs | 14.27g | 64.55g | 17% |
| Calories | 177kcal | 484kcal | 15% |
| Phosphorus | 206mg | 98mg | 15% |
| Calcium | 136mg | 26mg | 11% |
| Vitamin K | 4.2µg | 17.9µg | 11% |
| Fiber | 4.9g | 2.4g | 10% |
| Copper | 0.2mg | 0.111mg | 10% |
| Vitamin E | 0.23mg | 1.59mg | 9% |
| Vitamin B3 | 3.753mg | 5.08mg | 8% |
| Manganese | 0.951mg | 0.778mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Folate | 124µg | 149µg | 6% |
| Potassium | 333mg | 129mg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Zinc | 1.26mg | 0.66mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.289mg | 0.462mg | 3% |
| Polyunsaturated fat | 2.023g | 2.45g | 3% |
| Cholesterol | 5mg | 2% | |
| Fructose | 0.13g | 0.95g | 1% |
| Net carbs | 9.37g | 62.15g | N/A |
| Sugar | 1.07g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.244mg | 0.24mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - ALA | 0.081g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +124% |
| Contains more WaterWater | +1275.5% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +352.3% |
| Contains more OtherOther | +43.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +497.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +797.4% |
| Contains more SucroseSucrose | +903.2% |
| Contains more GlucoseGlucose | +253.8% |
| Contains more FructoseFructose | +630.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
