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  6. Veggie burger vs. Cream pie

Veggie burger vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and cream pie?

  • Veggie burgers are richer than cream pie in vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B6, vitamin B3, phosphorus, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 214% more.
  • Veggie burgers have 17 times more vitamin B12 than cream pie. While veggie burgers have 2.01µg of vitamin B12, cream pie has only 0.12µg.
  • The amount of saturated fat in veggie burgers is lower.

We used Veggie burgers or soyburgers, unprepared and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Veggie burger vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +106.1%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +61.7%
Contains more CopperCopper +69.5%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +160.8%
Contains more ManganeseManganese +490.7%
Contains more SeleniumSelenium +276.7%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2947.1%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +520.3%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more Vitamin B12Vitamin B12 +1575%
Contains more FolateFolate +552.6%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +373.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +126.2%
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +278.3%
Contains more WaterWater +80.5%
Contains more OtherOther +133.3%
Contains more FatsFats +255.7%
Contains more CarbsCarbs +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains more Mono. FatMonounsaturated fat +312.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Cream pie DV% diff.
Vitamin B1 2.651mg 0.087mg 214%
Vitamin B12 2.01µg 0.12µg 79%
Saturated fat 1.44g 12.449g 50%
Manganese 0.951mg 0.161mg 34%
Selenium 22.6µg 6µg 30%
Folate 124µg 19µg 26%
Fats 6.3g 22.41g 25%
Protein 15.7g 4.15g 23%
Vitamin B6 0.303mg 0.02mg 22%
Vitamin B3 3.753mg 0.605mg 20%
Phosphorus 206mg 79mg 18%
Fiber 4.9g 0.8g 16%
Monounsaturated fat 1.778g 7.336g 14%
Sodium 569mg 266mg 13%
Iron 2.41mg 1.49mg 12%
Calories 177kcal 353kcal 9%
Magnesium 56mg 19mg 9%
Copper 0.2mg 0.118mg 9%
Vitamin B2 0.244mg 0.14mg 8%
Carbs 14.27g 38.44g 8%
Zinc 1.26mg 0.44mg 7%
Calcium 136mg 66mg 7%
Vitamin E 0.23mg 1.09mg 6%
Polyunsaturated fat 2.023g 1.149g 6%
Vitamin A 1µg 46µg 5%
Potassium 333mg 161mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 9.5µg 4%
Starch 5.78g 2%
Cholesterol 5mg 12mg 2%
Vitamin B5 0.289mg 0.232mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.37g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.07g 27.39g N/A
Trans fat 2.49g N/A
Choline 19.4mg 17.9mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
14%
Cream pie
Minerals Daily Need Coverage Score
71%
Veggie burger
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 26.32g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 11.009g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.