Veggie burger vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and cream pie?
- Veggie burgers are richer than cream pie in vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B6, vitamin B3, phosphorus, and fiber.
- Veggie burgers' daily need coverage for vitamin B1 is 214% more.
- Veggie burgers have 17 times more vitamin B12 than cream pie. While veggie burgers have 2.01µg of vitamin B12, cream pie has only 0.12µg.
- The amount of saturated fat in veggie burgers is lower.
We used Veggie burgers or soyburgers, unprepared and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +106.1% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains more ManganeseManganese | +490.7% |
| Contains more SeleniumSelenium | +276.7% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2947.1% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +520.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +1415% |
| Contains more Vitamin B12Vitamin B12 | +1575% |
| Contains more FolateFolate | +552.6% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.087mg | 214% |
| Vitamin B12 | 2.01µg | 0.12µg | 79% |
| Saturated fat | 1.44g | 12.449g | 50% |
| Manganese | 0.951mg | 0.161mg | 34% |
| Selenium | 22.6µg | 6µg | 30% |
| Folate | 124µg | 19µg | 26% |
| Fats | 6.3g | 22.41g | 25% |
| Protein | 15.7g | 4.15g | 23% |
| Vitamin B6 | 0.303mg | 0.02mg | 22% |
| Vitamin B3 | 3.753mg | 0.605mg | 20% |
| Phosphorus | 206mg | 79mg | 18% |
| Fiber | 4.9g | 0.8g | 16% |
| Monounsaturated fat | 1.778g | 7.336g | 14% |
| Sodium | 569mg | 266mg | 13% |
| Iron | 2.41mg | 1.49mg | 12% |
| Calories | 177kcal | 353kcal | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Copper | 0.2mg | 0.118mg | 9% |
| Vitamin B2 | 0.244mg | 0.14mg | 8% |
| Carbs | 14.27g | 38.44g | 8% |
| Zinc | 1.26mg | 0.44mg | 7% |
| Calcium | 136mg | 66mg | 7% |
| Vitamin E | 0.23mg | 1.09mg | 6% |
| Polyunsaturated fat | 2.023g | 1.149g | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Potassium | 333mg | 161mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 9.5µg | 4% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 12mg | 2% |
| Vitamin B5 | 0.289mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.37g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.07g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 19.4mg | 17.9mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +278.3% |
| Contains more WaterWater | +80.5% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +255.7% |
| Contains more CarbsCarbs | +169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
| Contains more Mono. FatMonounsaturated fat | +312.6% |
