Veggie burger vs. Custard — In-Depth Nutrition Comparison

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What are the differences between Veggie burger and Custard?

Veggie burger is richer than Custard in Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, Vitamin B3, Fiber, and Copper.
Veggie burger's daily need coverage for Vitamin B1 is 216% more.
The amount of Sodium in Custard is lower.

We used Veggie burgers or soyburgers, unprepared and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Custard

Contains more Iron +608.8%

Contains more Magnesium +250%

Contains more Phosphorus +58.5%

Contains more Potassium +60.9%

Contains more Zinc +147.1%

Contains more Copper +566.7%

Contains more Manganese +13485.7%

Contains more Selenium +276.7%

Contains less Sodium -85.2%

Equal in Calcium - 139

Veggie burger

Custard

Contains more Iron +608.8%

Contains more Magnesium +250%

Contains more Phosphorus +58.5%

Contains more Potassium +60.9%

Contains more Zinc +147.1%

Contains more Copper +566.7%

Contains more Manganese +13485.7%

Contains more Selenium +276.7%

Contains less Sodium -85.2%

Equal in Calcium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Custard

Contains more Vitamin E +283.3%

Contains more Vitamin C +4400%

Contains more Vitamin B1 +4245.9%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +2743.2%

Contains more Vitamin B6 +373.4%

Contains more Folate +1277.8%

Contains more Vitamin B12 +286.5%

Contains more Vitamin K +2000%

Contains more Vitamin A +1037.5%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +141.9%

Equal in Vitamin B2 - 0.22

Veggie burger

Custard

Contains more Vitamin E +283.3%

Contains more Vitamin C +4400%

Contains more Vitamin B1 +4245.9%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +2743.2%

Contains more Vitamin B6 +373.4%

Contains more Folate +1277.8%

Contains more Vitamin B12 +286.5%

Contains more Vitamin K +2000%

Contains more Vitamin A +1037.5%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +141.9%

Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Veggie burger

Custard

Contains more Protein +293.5%

Contains more Fats +57.5%

Contains more Other +162.5%

Contains more Carbs +23.3%

Contains more Water +20%

Veggie burger

Protein: 15.7 g

Fats: 6.3 g

Carbs: 14.27 g

Water: 61.21 g

Other: 2.52 g

Custard

Protein: 3.99 g

Fats: 4 g

Carbs: 17.6 g

Water: 73.45 g

Other: 0.96 g

Contains more Protein +293.5%

Contains more Fats +57.5%

Contains more Other +162.5%

Contains more Carbs +23.3%

Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Veggie burger

Custard

Contains less Saturated Fat -29.1%

Contains more Monounsaturated Fat +57.8%

Contains more Polyunsaturated fat +548.4%

Veggie burger

Saturated Fat: 1.44 g

Monounsaturated Fat: 1.778 g

Polyunsaturated fat: 2.023 g

Custard

Saturated Fat: 2.032 g

Monounsaturated Fat: 1.127 g

Polyunsaturated fat: 0.312 g

Contains less Saturated Fat -29.1%

Contains more Monounsaturated Fat +57.8%

Contains more Polyunsaturated fat +548.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Veggie burger

Custard

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +7616.7%

Veggie burger

Starch: 5.78 g

Sucrose: 0.62 g

Glucose: 0.26 g

Fructose: 0.13 g

Lactose: 0.06 g

Maltose: 0 g

Galactose: 0 g

Custard

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 4.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +7616.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.37g	17.6g
Protein	15.7g	3.99g
Fats	6.3g	4g
Carbs	14.27g	17.6g
Calories	177kcal	122kcal
Starch	5.78g
Fructose	0.13g	0g
Sugar	1.07g	4.82g
Fiber	4.9g	0g
Calcium	136mg	139mg
Iron	2.41mg	0.34mg
Magnesium	56mg	16mg
Phosphorus	206mg	130mg
Potassium	333mg	207mg
Sodium	569mg	84mg
Zinc	1.26mg	0.51mg
Copper	0.2mg	0.03mg
Manganese	0.951mg	0.007mg
Selenium	22.6µg	6µg
Vitamin A	16IU	182IU
Vitamin A RAE	1µg	52µg
Vitamin E	0.23mg	0.06mg
Vitamin D	0IU	47IU
Vitamin D	0µg	1.2µg
Vitamin C	4.5mg	0.1mg
Vitamin B1	2.651mg	0.061mg
Vitamin B2	0.244mg	0.22mg
Vitamin B3	3.753mg	0.132mg
Vitamin B5	0.289mg	0.699mg
Vitamin B6	0.303mg	0.064mg
Folate	124µg	9µg
Vitamin B12	2.01µg	0.52µg
Vitamin K	4.2µg	0.2µg
Tryptophan	0.162mg	0.082mg
Threonine	0.605mg	0.192mg
Isoleucine	0.78mg	0.207mg
Leucine	1.399mg	0.337mg
Lysine	1.004mg	0.214mg
Methionine	0.291mg	0.091mg
Phenylalanine	0.885mg	0.173mg
Valine	0.89mg	0.233mg
Histidine	0.465mg	0.092mg
Cholesterol	5mg	51mg
Saturated Fat	1.44g	2.032g
Omega-3 - DHA	0g	0.003g
Monounsaturated Fat	1.778g	1.127g
Polyunsaturated fat	2.023g	0.312g
Omega-3 - ALA	0.081g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

104%

20%

Minerals Daily Need Coverage Score

71%

21%

Comparison summary

Which food is lower in Sugar?

Veggie burger is lower in Sugar (difference - 3.75g)

Which food is lower in Cholesterol?

Veggie burger is lower in Cholesterol (difference - 46mg)

Which food is lower in Saturated Fat?

Veggie burger is lower in Saturated Fat (difference - 0.592g)

Which food is cheaper?

Veggie burger is cheaper (difference - $1.5)

Which food is richer in minerals?

Veggie burger is relatively richer in minerals

Which food is richer in vitamins?

Veggie burger is relatively richer in vitamins

Which food contains less Sodium?

Custard contains less Sodium (difference - 485mg)

Which food is lower in glycemic index?

Custard is lower in glycemic index (difference - 24)

Veggie burger vs. Custard — In-Depth Nutrition Comparison

What are the differences between Veggie burger and Custard?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References