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  6. Veggie burger vs. Dashi

Veggie burger vs. Dashi — In-Depth Nutrition Comparison

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How are veggie burgers and dashi different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, folate, copper, fiber, iron, and vitamin B6, while dashi is higher in vitamin K and choline.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than dashi.
  • Veggie burgers are lower in sodium.

Veggie burgers or soyburgers, unprepared and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.

Infographic

Veggie burger vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +134%
Contains more CopperCopper +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +22.1%
~equal in Magnesium ~56mg
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin B12Vitamin B12 +570%
Contains more FolateFolate +490.5%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin KVitamin K +1492.9%
Contains more CholineCholine +490.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Dashi DV% diff.
Vitamin B1 2.651mg 0.1mg 213%
Vitamin B12 2.01µg 0.3µg 71%
Vitamin K 4.2µg 66.9µg 52%
Manganese 0.951mg 41%
Folate 124µg 21µg 26%
Sodium 569mg 1067mg 22%
Copper 0.2mg 0mg 22%
Fiber 4.9g 0.2g 19%
Choline 19.4mg 114.5mg 17%
Carbs 14.27g 64.88g 17%
Iron 2.41mg 1.03mg 17%
Polyunsaturated fat 2.023g 4.485g 16%
Vitamin B6 0.303mg 0.1mg 16%
Vitamin B2 0.244mg 0.43mg 14%
Calories 177kcal 438kcal 13%
Fats 6.3g 13.89g 12%
Zinc 1.26mg 0.09mg 11%
Selenium 22.6µg 27.6µg 9%
Monounsaturated fat 1.778g 5.365g 9%
Saturated fat 1.44g 3.433g 9%
Vitamin B3 3.753mg 2.46mg 8%
Vitamin B5 0.289mg 6%
Phosphorus 206mg 166mg 6%
Calcium 136mg 187mg 5%
Vitamin C 4.5mg 1.1mg 4%
Cholesterol 5mg 13mg 3%
Vitamin A 1µg 25µg 3%
Vitamin E 0.23mg 0.72mg 3%
Starch 5.78g 2%
Protein 15.7g 16.7g 2%
Potassium 333mg 309mg 1%
Net carbs 9.37g 64.68g N/A
Magnesium 56mg 56mg 0%
Sugar 1.07g 14.47g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2561.3%
Contains more OtherOther +13%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +354.7%
~equal in Protein ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +201.7%
Contains more Poly. FatPolyunsaturated fat +121.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.