Veggie burger vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and domestic goose?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, and fiber, while domestic goose is higher in vitamin B5 and zinc.
- Veggie burgers' daily need coverage for vitamin B1 is 213% higher.
- Domestic goose is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than domestic goose (0).
We used Veggie burgers or soyburgers, unprepared and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +871.4% |
| Contains more ManganeseManganese | +3862.5% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2781.5% |
| Contains more Vitamin B12Vitamin B12 | +310.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +534.6% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.092mg | 213% |
| Vitamin B12 | 2.01µg | 0.49µg | 63% |
| Manganese | 0.951mg | 0.024mg | 40% |
| Vitamin B5 | 0.289mg | 1.834mg | 31% |
| Cholesterol | 5mg | 96mg | 30% |
| Folate | 124µg | 12µg | 28% |
| Protein | 15.7g | 28.97g | 27% |
| Sodium | 569mg | 76mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Zinc | 1.26mg | 3.17mg | 17% |
| Phosphorus | 206mg | 309mg | 15% |
| Saturated fat | 1.44g | 4.56g | 14% |
| Vitamin B6 | 0.303mg | 0.47mg | 13% |
| Calcium | 136mg | 14mg | 12% |
| Vitamin B2 | 0.244mg | 0.39mg | 11% |
| Fats | 6.3g | 12.67g | 10% |
| Copper | 0.2mg | 0.276mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Iron | 2.41mg | 2.87mg | 6% |
| Monounsaturated fat | 1.778g | 4.34g | 6% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Selenium | 22.6µg | 25.5µg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 2.023g | 1.54g | 3% |
| Calories | 177kcal | 238kcal | 3% |
| Vitamin B3 | 3.753mg | 4.081mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 388mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.403mg | 0% |
| Threonine | 0.605mg | 1.238mg | 0% |
| Isoleucine | 0.78mg | 1.488mg | 0% |
| Leucine | 1.399mg | 2.447mg | 0% |
| Lysine | 1.004mg | 2.48mg | 0% |
| Methionine | 0.291mg | 0.783mg | 0% |
| Phenylalanine | 0.885mg | 1.214mg | 0% |
| Valine | 0.89mg | 1.516mg | 0% |
| Histidine | 0.465mg | 0.765mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +101.1% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains more Mono. FatMonounsaturated fat | +144.1% |
