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  6. Veggie burger vs. Drumstick tree

Veggie burger vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and drumstick tree?

  • Veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, folate, and vitamin B3, yet drumstick tree is higher in vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% more.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Veggie burgers or soyburgers, unprepared and Drumstick pods, raw types in this article.

Infographic

Veggie burger vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +24.4%
Contains more CalciumCalcium +353.3%
Contains more IronIron +569.4%
Contains more CopperCopper +138.1%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +267.2%
Contains more SeleniumSelenium +3128.6%
Contains more PotassiumPotassium +38.4%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4901.9%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +181.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +174.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Drumstick tree DV% diff.
Vitamin B1 2.651mg 0.053mg 217%
Vitamin C 4.5mg 141mg 152%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.7µg 40%
Manganese 0.951mg 0.259mg 30%
Protein 15.7g 2.1g 27%
Iron 2.41mg 0.36mg 26%
Sodium 569mg 42mg 23%
Phosphorus 206mg 50mg 22%
Folate 124µg 44µg 20%
Vitamin B3 3.753mg 0.62mg 20%
Vitamin B6 0.303mg 0.12mg 14%
Vitamin B2 0.244mg 0.074mg 13%
Copper 0.2mg 0.084mg 13%
Polyunsaturated fat 2.023g 0.003g 13%
Calcium 136mg 30mg 11%
Vitamin B5 0.289mg 0.794mg 10%
Fats 6.3g 0.2g 9%
Calories 177kcal 37kcal 7%
Zinc 1.26mg 0.45mg 7%
Fiber 4.9g 3.2g 7%
Saturated fat 1.44g 0.033g 6%
Monounsaturated fat 1.778g 0.102g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Potassium 333mg 461mg 4%
Magnesium 56mg 45mg 3%
Carbs 14.27g 8.53g 2%
Vitamin E 0.23mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Net carbs 9.37g 5.33g N/A
Sugar 1.07g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +647.6%
Contains more FatsFats +3050%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +159.8%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1643.1%
Contains more Poly. FatPolyunsaturated fat +67333.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.