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  6. Veggie burger vs. Sea bass

Veggie burger vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and sea bass

  • Veggie burgers are higher in vitamin B1, manganese, folate, fiber, copper, and iron, yet sea bass is higher in vitamin B12 and selenium.
  • Veggie burgers cover your daily vitamin B1 needs 211% more than sea bass.
  • The amount of sodium in sea bass is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fish, bass, striped, cooked, dry heat.

Infographic

Veggie burger vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +615.8%
Contains more IronIron +123.1%
Contains more CopperCopper +400%
Contains more ZincZinc +147.1%
Contains more ManganeseManganese +4905.3%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +107.1%
~equal in Magnesium ~51mg
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2205.2%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +199.3%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more Vitamin B12Vitamin B12 +119.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Sea bass DV% diff.
Vitamin B1 2.651mg 0.115mg 211%
Vitamin B12 2.01µg 4.41µg 100%
Selenium 22.6µg 46.8µg 44%
Manganese 0.951mg 0.019mg 41%
Cholesterol 5mg 103mg 33%
Folate 124µg 10µg 29%
Sodium 569mg 88mg 21%
Fiber 4.9g 0g 20%
Copper 0.2mg 0.04mg 18%
Iron 2.41mg 1.08mg 17%
Vitamin B2 0.244mg 0.037mg 16%
Protein 15.7g 22.73g 14%
Vitamin B5 0.289mg 0.865mg 12%
Calcium 136mg 19mg 12%
Zinc 1.26mg 0.51mg 7%
Phosphorus 206mg 254mg 7%
Polyunsaturated fat 2.023g 1.005g 7%
Vitamin B3 3.753mg 2.558mg 7%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Fats 6.3g 2.99g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Saturated fat 1.44g 0.65g 4%
Vitamin B6 0.303mg 0.346mg 3%
Calories 177kcal 124kcal 3%
Vitamin A 1µg 31µg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 1.778g 0.846g 2%
Magnesium 56mg 51mg 1%
Net carbs 9.37g 0g N/A
Potassium 333mg 328mg 0%
Sugar 1.07g N/A
Tryptophan 0.162mg 0.255mg 0%
Threonine 0.605mg 0.997mg 0%
Isoleucine 0.78mg 1.047mg 0%
Leucine 1.399mg 1.848mg 0%
Lysine 1.004mg 2.088mg 0%
Methionine 0.291mg 0.673mg 0%
Phenylalanine 0.885mg 0.887mg 0%
Valine 0.89mg 1.171mg 0%
Histidine 0.465mg 0.669mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +110.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.9%
Contains more ProteinProtein +44.8%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.