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  6. Veggie burger vs. Fish soup

Veggie burger vs. Fish soup — In-Depth Nutrition Comparison

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Differences between veggie burgers and fish soup

  • Fish soup contains less vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and fiber than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Soup, stock, fish, home-prepared.

Infographic

Veggie burger vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +4433.3%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +24000%
Contains more CopperCopper +244.8%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +267.9%
Contains more ManganeseManganese +1728.8%
Contains more SeleniumSelenium +2160%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +7933.3%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B6Vitamin B6 +718.9%
Contains more Vitamin B12Vitamin B12 +191.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +177.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +13.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Fish soup DV% diff.
Vitamin B1 2.651mg 0.033mg 218%
Vitamin B12 2.01µg 0.69µg 55%
Selenium 22.6µg 1µg 39%
Manganese 0.951mg 0.052mg 39%
Folate 124µg 2µg 31%
Iron 2.41mg 0.01mg 30%
Protein 15.7g 2.26g 27%
Phosphorus 206mg 56mg 21%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.037mg 20%
Sodium 569mg 156mg 18%
Copper 0.2mg 0.058mg 16%
Vitamin B3 3.753mg 1.186mg 16%
Calcium 136mg 3mg 13%
Polyunsaturated fat 2.023g 0.138g 13%
Vitamin B2 0.244mg 0.076mg 13%
Magnesium 56mg 7mg 12%
Zinc 1.26mg 0.06mg 11%
Calories 177kcal 16kcal 8%
Fats 6.3g 0.81g 8%
Potassium 333mg 144mg 6%
Saturated fat 1.44g 0.203g 6%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0.1mg 5%
Monounsaturated fat 1.778g 0.236g 4%
Vitamin K 4.2µg 0µg 4%
Starch 5.78g 2%
Choline 19.4mg 7mg 2%
Cholesterol 5mg 1mg 1%
Vitamin B5 0.289mg 0.329mg 1%
Net carbs 9.37g 0g N/A
Sugar 1.07g 0g N/A
Vitamin E 0.23mg 0.17mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +594.7%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +663.6%
Contains more WaterWater +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +653.4%
Contains more Poly. FatPolyunsaturated fat +1365.9%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.