Veggie burger vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and french toast?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, vitamin B3, and phosphorus, while french toast is higher in vitamin A.
- Veggie burgers' daily need coverage for vitamin B1 is 204% higher.
- French toast has 6 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while french toast has 0.31µg.
- Veggie burgers are lower in cholesterol.
We used Veggie burgers or soyburgers, unprepared and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.4% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more ManganeseManganese | +405.9% |
| Contains more SeleniumSelenium | +12.4% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1199.5% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +548.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.204mg | 204% |
| Vitamin B12 | 2.01µg | 0.31µg | 71% |
| Cholesterol | 5mg | 116mg | 37% |
| Manganese | 0.951mg | 0.188mg | 33% |
| Fiber | 4.9g | 20% | |
| Folate | 124µg | 43µg | 20% |
| Vitamin B6 | 0.303mg | 0.074mg | 18% |
| Protein | 15.7g | 7.7g | 16% |
| Copper | 0.2mg | 0.058mg | 16% |
| Vitamin A | 1µg | 124µg | 14% |
| Phosphorus | 206mg | 117mg | 13% |
| Vitamin B3 | 3.753mg | 1.628mg | 13% |
| Iron | 2.41mg | 1.67mg | 9% |
| Magnesium | 56mg | 17mg | 9% |
| Monounsaturated fat | 1.778g | 4.524g | 7% |
| Fats | 6.3g | 10.8g | 7% |
| Potassium | 333mg | 134mg | 6% |
| Saturated fat | 1.44g | 2.723g | 6% |
| Vitamin B2 | 0.244mg | 0.321mg | 6% |
| Vitamin B5 | 0.289mg | 0.549mg | 5% |
| Zinc | 1.26mg | 0.67mg | 5% |
| Vitamin C | 4.5mg | 0.3mg | 5% |
| Selenium | 22.6µg | 20.1µg | 5% |
| Choline | 19.4mg | 4% | |
| Sodium | 569mg | 479mg | 4% |
| Calcium | 136mg | 100mg | 4% |
| Carbs | 14.27g | 25g | 4% |
| Polyunsaturated fat | 2.023g | 2.594g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 177kcal | 229kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Net carbs | 9.37g | 25g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.094mg | 0% |
| Threonine | 0.605mg | 0.305mg | 0% |
| Isoleucine | 0.78mg | 0.375mg | 0% |
| Leucine | 1.399mg | 0.621mg | 0% |
| Lysine | 1.004mg | 0.413mg | 0% |
| Methionine | 0.291mg | 0.188mg | 0% |
| Phenylalanine | 0.885mg | 0.389mg | 0% |
| Valine | 0.89mg | 0.419mg | 0% |
| Histidine | 0.465mg | 0.179mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
25%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 1.283g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 90mg)
Which food is cheaper?
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The foods are relatively equal in price ($)