Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Horchata — In-Depth Nutrition Comparison

Compare

A recap on differences between veggie burgers and horchata

  • Veggie burgers are higher than horchata in vitamin B1, manganese, selenium, iron, phosphorus, vitamin B3, vitamin B6, copper, and fiber.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than horchata.
  • The amount of sodium in horchata is lower.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Beverages, Horchata, as served in restaurant.

Infographic

Veggie burger vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +655.6%
Contains more PotassiumPotassium +879.4%
Contains more IronIron +24000%
Contains more CopperCopper +9900%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1273.3%
Contains more ManganeseManganese +9410%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7885.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1682.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +3170.8%
Contains more FatsFats +787.3%
Contains more CarbsCarbs +23.9%
Contains more OtherOther +1226.3%
Contains more WaterWater +42.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +483.8%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +895.2%
Contains more GlucoseGlucose +530.8%
Contains more FructoseFructose +1092.3%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Horchata DV% diff.
Vitamin B1 2.651mg 0mg 221%
Vitamin B12 2.01µg 84%
Manganese 0.951mg 0.01mg 41%
Selenium 22.6µg 0.4µg 40%
Folate 124µg 31%
Protein 15.7g 0.48g 30%
Iron 2.41mg 0.01mg 30%
Phosphorus 206mg 15mg 27%
Sodium 569mg 14mg 24%
Vitamin B3 3.753mg 0.047mg 23%
Vitamin B6 0.303mg 0.017mg 22%
Copper 0.2mg 0.002mg 22%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0mg 19%
Magnesium 56mg 3mg 13%
Polyunsaturated fat 2.023g 13%
Calcium 136mg 18mg 12%
Zinc 1.26mg 0.06mg 11%
Potassium 333mg 34mg 9%
Fats 6.3g 0.71g 9%
Saturated fat 1.44g 7%
Vitamin B5 0.289mg 0mg 6%
Calories 177kcal 54kcal 6%
Vitamin C 4.5mg 5%
Vitamin K 4.2µg 0µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 4%
Fructose 0.13g 1.55g 2%
Starch 5.78g 0.99g 2%
Cholesterol 5mg 2%
Carbs 14.27g 11.52g 1%
Net carbs 9.37g 11.52g N/A
Sugar 1.07g 9.36g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin A 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
1%
Horchata
Minerals Daily Need Coverage Score
71%
Veggie burger
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.29g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.