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  6. Veggie burger vs. Hot and sour soup

Veggie burger vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are veggie burgers and hot and sour soup different?

  • Veggie burgers are higher than hot and sour soup in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, copper, and vitamin B6.
  • Veggie burgers cover your daily need for vitamin B1, 219% more than hot and sour soup.
  • Veggie burgers contain 57 times more selenium than hot and sour soup. Veggie burgers contain 22.6µg of selenium, while hot, and sour soup contains 0.4µg.

Veggie burgers or soyburgers, unprepared and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Veggie burger vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +615.8%
Contains more PotassiumPotassium +505.5%
Contains more IronIron +276.6%
Contains more CopperCopper +669.2%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +543.8%
Contains more ManganeseManganese +1018.8%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10096.2%
Contains more Vitamin B2Vitamin B2 +687.1%
Contains more Vitamin B3Vitamin B3 +640.2%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +373.4%
Contains more Vitamin B12Vitamin B12 +1910%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +105.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +508.5%
Contains more FatsFats +420.7%
Contains more CarbsCarbs +228%
Contains more OtherOther +108.3%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +517.4%
Contains more Poly. FatPolyunsaturated fat +550.5%
Contains less Sat. FatSaturated fat -84.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +137.9%
Contains more SucroseSucrose +55%
Contains more GlucoseGlucose +766.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Hot and sour soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Hot and sour soup DV% diff.
Vitamin B1 2.651mg 0.026mg 219%
Vitamin B12 2.01µg 0.1µg 80%
Selenium 22.6µg 0.4µg 40%
Manganese 0.951mg 0.085mg 38%
Folate 124µg 8µg 29%
Protein 15.7g 2.58g 26%
Phosphorus 206mg 32mg 25%
Iron 2.41mg 0.64mg 22%
Vitamin B3 3.753mg 0.507mg 20%
Copper 0.2mg 0.026mg 19%
Vitamin B6 0.303mg 0.064mg 18%
Fiber 4.9g 0.5g 18%
Vitamin B2 0.244mg 0.031mg 16%
Calcium 136mg 19mg 12%
Magnesium 56mg 9mg 11%
Polyunsaturated fat 2.023g 0.311g 11%
Zinc 1.26mg 0.22mg 9%
Potassium 333mg 55mg 8%
Sodium 569mg 376mg 8%
Fats 6.3g 1.21g 8%
Lysine 1.004mg 153mg 7%
Calories 177kcal 39kcal 7%
Saturated fat 1.44g 0.229g 6%
Vitamin C 4.5mg 0mg 5%
Cholesterol 5mg 21mg 5%
Choline 19.4mg 39.9mg 4%
Monounsaturated fat 1.778g 0.288g 4%
Vitamin K 4.2µg 1.1µg 3%
Carbs 14.27g 4.35g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.23mg 0.39mg 1%
Vitamin A 1µg 9µg 1%
Starch 5.78g 2.43g 1%
Vitamin B5 0.289mg 0.227mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 9.37g 3.85g N/A
Sugar 1.07g 0.42g N/A
Tryptophan 0.162mg 0.019mg 0%
Threonine 0.605mg 0.111mg 0%
Isoleucine 0.78mg 0.08mg 0%
Leucine 1.399mg 0.151mg 0%
Methionine 0.291mg 0.039mg 0%
Phenylalanine 0.885mg 0.085mg 0%
Valine 0.89mg 0.092mg 0%
Histidine 0.465mg 0.058mg 0%
Fructose 0.13g 0g 0%
Omega-3 - ALA 0.081g 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
8%
Hot and sour soup
Minerals Daily Need Coverage Score
71%
Veggie burger
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.211g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.