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  6. Veggie burger vs. Lablab

Veggie burger vs. Lablab — In-Depth Nutrition Comparison

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A recap on the differences between veggie burgers and lablab

  • Veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, vitamin B3, vitamin B6, manganese, and vitamin B2, yet lablab is higher in iron.
  • Veggie burgers cover your daily vitamin B1 needs 198% more than lablab.
  • The amount of sodium in lablab is lower.
  • The glycemic index of lablab is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Veggie burger vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +71.7%
Contains more ManganeseManganese +97.3%
Contains more SeleniumSelenium +707.1%
Contains more MagnesiumMagnesium +46.4%
Contains more IronIron +90%
Contains more CopperCopper +70.5%
Contains more ZincZinc +126.2%
Contains less SodiumSodium -98.8%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.9%
Contains more Vitamin B2Vitamin B2 +559.5%
Contains more Vitamin B3Vitamin B3 +813.1%
Contains more Vitamin B6Vitamin B6 +718.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Veggie burger Lablab DV% diff.
Vitamin B1 2.651mg 0.27mg 198%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 2.8µg 36%
Folate 124µg 4µg 30%
Iron 2.41mg 4.58mg 27%
Sodium 569mg 7mg 24%
Vitamin B3 3.753mg 0.411mg 21%
Manganese 0.951mg 0.482mg 20%
Vitamin B6 0.303mg 0.037mg 20%
Fiber 4.9g 20%
Copper 0.2mg 0.341mg 16%
Vitamin B2 0.244mg 0.037mg 16%
Protein 15.7g 8.14g 15%
Zinc 1.26mg 2.85mg 14%
Phosphorus 206mg 120mg 12%
Polyunsaturated fat 2.023g 0.245g 12%
Calcium 136mg 40mg 10%
Fats 6.3g 0.58g 9%
Magnesium 56mg 82mg 6%
Saturated fat 1.44g 0.099g 6%
Vitamin C 4.5mg 0mg 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 1.778g 0.026g 4%
Calories 177kcal 117kcal 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 20.69g 2%
Vitamin B5 0.289mg 0.316mg 1%
Net carbs 9.37g 20.69g N/A
Potassium 333mg 337mg 0%
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.068mg 0%
Threonine 0.605mg 0.315mg 0%
Isoleucine 0.78mg 0.39mg 0%
Leucine 1.399mg 0.691mg 0%
Lysine 1.004mg 0.556mg 0%
Methionine 0.291mg 0.065mg 0%
Phenylalanine 0.885mg 0.41mg 0%
Valine 0.89mg 0.422mg 0%
Histidine 0.465mg 0.233mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +986.2%
Contains more OtherOther +72.6%
Contains more CarbsCarbs +45%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +6738.5%
Contains more Poly. FatPolyunsaturated fat +725.7%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.