Veggie burger vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and ladyfinger
- Veggie burgers have more vitamin B1, vitamin B12, manganese, fiber, and vitamin B6; however, ladyfinger is richer in vitamin B5, iron, and vitamin B2.
- Veggie burgers cover your daily vitamin B1 needs 197% more than ladyfinger.
- Ladyfinger has 5 times less fiber than veggie burgers. Veggie burgers have 4.9g of fiber, while ladyfinger has 1g.
- Ladyfinger contains less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +189.4% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more CopperCopper | +110.5% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +296.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.5% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.5% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +168% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +286.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.284mg | 197% |
| Cholesterol | 5mg | 221mg | 72% |
| Vitamin B12 | 2.01µg | 0.75µg | 53% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.24mg | 31% |
| Sodium | 569mg | 147mg | 18% |
| Vitamin A | 1µg | 167µg | 18% |
| Vitamin B5 | 0.289mg | 1.116mg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Carbs | 14.27g | 59.7g | 15% |
| Iron | 2.41mg | 3.58mg | 15% |
| Vitamin B2 | 0.244mg | 0.428mg | 14% |
| Vitamin B6 | 0.303mg | 0.122mg | 14% |
| Copper | 0.2mg | 0.095mg | 12% |
| Folate | 124µg | 77µg | 12% |
| Protein | 15.7g | 10.6g | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Vitamin B3 | 3.753mg | 2.104mg | 10% |
| Calories | 177kcal | 363kcal | 9% |
| Calcium | 136mg | 47mg | 9% |
| Saturated fat | 1.44g | 3.022g | 7% |
| Potassium | 333mg | 113mg | 6% |
| Phosphorus | 206mg | 173mg | 5% |
| Monounsaturated fat | 1.778g | 3.745g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 2.023g | 1.423g | 4% |
| Fats | 6.3g | 9.1g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Zinc | 1.26mg | 1.14mg | 1% |
| Net carbs | 9.37g | 58.7g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.133mg | 0% |
| Threonine | 0.605mg | 0.467mg | 0% |
| Isoleucine | 0.78mg | 0.516mg | 0% |
| Leucine | 1.399mg | 0.861mg | 0% |
| Lysine | 1.004mg | 0.679mg | 0% |
| Methionine | 0.291mg | 0.268mg | 0% |
| Phenylalanine | 0.885mg | 0.511mg | 0% |
| Valine | 0.89mg | 0.579mg | 0% |
| Histidine | 0.465mg | 0.248mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +48.1% |
| Contains more WaterWater | +213.9% |
| Contains more OtherOther | +129.1% |
| Contains more FatsFats | +44.4% |
| Contains more CarbsCarbs | +318.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
