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  6. Veggie burger vs. Ladyfinger

Veggie burger vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and ladyfinger

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, fiber, and vitamin B6; however, ladyfinger is richer in vitamin B5, iron, and vitamin B2.
  • Veggie burgers cover your daily vitamin B1 needs 197% more than ladyfinger.
  • Ladyfinger has 5 times less fiber than veggie burgers. Veggie burgers have 4.9g of fiber, while ladyfinger has 1g.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Veggie burger vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +189.4%
Contains more PotassiumPotassium +194.7%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +296.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +48.5%
Contains less SodiumSodium -74.2%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +833.5%
Contains more Vitamin B3Vitamin B3 +78.4%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin B12Vitamin B12 +168%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +61%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B5Vitamin B5 +286.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +48.1%
Contains more WaterWater +213.9%
Contains more OtherOther +129.1%
Contains more FatsFats +44.4%
Contains more CarbsCarbs +318.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains more Mono. FatMonounsaturated fat +110.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Ladyfinger
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Ladyfinger DV% diff.
Vitamin B1 2.651mg 0.284mg 197%
Cholesterol 5mg 221mg 72%
Vitamin B12 2.01µg 0.75µg 53%
Selenium 22.6µg 41%
Manganese 0.951mg 0.24mg 31%
Sodium 569mg 147mg 18%
Vitamin A 1µg 167µg 18%
Vitamin B5 0.289mg 1.116mg 17%
Fiber 4.9g 1g 16%
Carbs 14.27g 59.7g 15%
Iron 2.41mg 3.58mg 15%
Vitamin B2 0.244mg 0.428mg 14%
Vitamin B6 0.303mg 0.122mg 14%
Copper 0.2mg 0.095mg 12%
Folate 124µg 77µg 12%
Protein 15.7g 10.6g 10%
Magnesium 56mg 12mg 10%
Vitamin B3 3.753mg 2.104mg 10%
Calories 177kcal 363kcal 9%
Calcium 136mg 47mg 9%
Saturated fat 1.44g 3.022g 7%
Potassium 333mg 113mg 6%
Phosphorus 206mg 173mg 5%
Monounsaturated fat 1.778g 3.745g 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 2.023g 1.423g 4%
Fats 6.3g 9.1g 4%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.14mg 1%
Net carbs 9.37g 58.7g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.133mg 0%
Threonine 0.605mg 0.467mg 0%
Isoleucine 0.78mg 0.516mg 0%
Leucine 1.399mg 0.861mg 0%
Lysine 1.004mg 0.679mg 0%
Methionine 0.291mg 0.268mg 0%
Phenylalanine 0.885mg 0.511mg 0%
Valine 0.89mg 0.579mg 0%
Histidine 0.465mg 0.248mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
39%
Ladyfinger
Minerals Daily Need Coverage Score
71%
Veggie burger
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 216mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.582g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.