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  6. Veggie burger vs. Lima beans

Veggie burger vs. Lima beans — In-Depth Nutrition Comparison

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How are veggie burgers and lima beans different?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, vitamin B3, manganese, vitamin B2, phosphorus, calcium, and vitamin B6 than lima beans.
  • Daily need coverage for vitamin B1 for veggie burgers is 208% higher.
  • Lima beans have less sodium.
  • Lima beans have a lower glycemic index (32) than veggie burgers (59).

Veggie burgers or soyburgers, unprepared and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Veggie burger vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +700%
Contains more ZincZinc +32.6%
Contains more PhosphorusPhosphorus +85.6%
Contains more ManganeseManganese +84.3%
Contains more SeleniumSelenium +402.2%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -99.6%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +1546.6%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +791.4%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +49.4%
Contains more Vitamin B5Vitamin B5 +46%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Lima beans DV% diff.
Vitamin B1 2.651mg 0.161mg 208%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 4.5µg 33%
Sodium 569mg 2mg 25%
Vitamin B3 3.753mg 0.421mg 21%
Manganese 0.951mg 0.516mg 19%
Protein 15.7g 7.8g 16%
Vitamin B2 0.244mg 0.055mg 15%
Phosphorus 206mg 111mg 14%
Polyunsaturated fat 2.023g 0.171g 12%
Calcium 136mg 17mg 12%
Vitamin B6 0.303mg 0.161mg 11%
Folate 124µg 83µg 10%
Fats 6.3g 0.38g 9%
Fiber 4.9g 7g 8%
Saturated fat 1.44g 0.089g 6%
Vitamin C 4.5mg 0mg 5%
Potassium 333mg 508mg 5%
Copper 0.2mg 0.235mg 4%
Monounsaturated fat 1.778g 0.034g 4%
Vitamin B5 0.289mg 0.422mg 3%
Calories 177kcal 115kcal 3%
Zinc 1.26mg 0.95mg 3%
Magnesium 56mg 43mg 3%
Carbs 14.27g 20.88g 2%
Starch 5.78g 2%
Vitamin K 4.2µg 2µg 2%
Choline 19.4mg 32.5mg 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 13.88g N/A
Iron 2.41mg 2.39mg 0%
Sugar 1.07g 2.9g N/A
Vitamin E 0.23mg 0.18mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.092mg 0%
Threonine 0.605mg 0.337mg 0%
Isoleucine 0.78mg 0.411mg 0%
Leucine 1.399mg 0.673mg 0%
Lysine 1.004mg 0.523mg 0%
Methionine 0.291mg 0.099mg 0%
Phenylalanine 0.885mg 0.449mg 0%
Valine 0.89mg 0.469mg 0%
Histidine 0.465mg 0.238mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +1557.9%
Contains more OtherOther +119.1%
Contains more CarbsCarbs +46.3%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5129.4%
Contains more Poly. FatPolyunsaturated fat +1083%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.