Veggie burger vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between veggie burgers and mamey Sapote
- Veggie burgers have more vitamin B1, vitamin B12, manganese, folate, phosphorus, iron, and vitamin B3, while mamey Sapote has more vitamin B6 and vitamin C.
- Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
- The amount of sodium in mamey Sapote is lower.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +655.6% |
| Contains more IronIron | +209% |
| Contains more ZincZinc | +563.2% |
| Contains more PhosphorusPhosphorus | +692.3% |
| Contains more ManganeseManganese | +366.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20292.3% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1671.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +817.4% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.013mg | 220% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.204mg | 32% |
| Vitamin B6 | 0.303mg | 0.72mg | 32% |
| Protein | 15.7g | 1.45g | 29% |
| Folate | 124µg | 7µg | 29% |
| Phosphorus | 206mg | 26mg | 26% |
| Sodium | 569mg | 7mg | 24% |
| Vitamin C | 4.5mg | 23mg | 21% |
| Iron | 2.41mg | 0.78mg | 20% |
| Vitamin B3 | 3.753mg | 1.432mg | 15% |
| Polyunsaturated fat | 2.023g | 0.097g | 13% |
| Vitamin E | 0.23mg | 2.11mg | 13% |
| Calcium | 136mg | 18mg | 12% |
| Magnesium | 56mg | 11mg | 11% |
| Vitamin B2 | 0.244mg | 0.116mg | 10% |
| Zinc | 1.26mg | 0.19mg | 10% |
| Fructose | 0.13g | 7.66g | 9% |
| Fats | 6.3g | 0.46g | 9% |
| Saturated fat | 1.44g | 0.169g | 6% |
| Carbs | 14.27g | 32.1g | 6% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 0.102g | 4% |
| Potassium | 333mg | 454mg | 4% |
| Choline | 19.4mg | 4% | |
| Calories | 177kcal | 124kcal | 3% |
| Vitamin B5 | 0.289mg | 0.397mg | 2% |
| Fiber | 4.9g | 5.4g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.2mg | 0.213mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 9.37g | 26.7g | N/A |
| Sugar | 1.07g | 20.14g | N/A |
| Starch | 5.78g | 6.33g | 0% |
| Tryptophan | 0.162mg | 0.049mg | 0% |
| Threonine | 0.605mg | 0.085mg | 0% |
| Isoleucine | 0.78mg | 0.061mg | 0% |
| Leucine | 1.399mg | 0.073mg | 0% |
| Lysine | 1.004mg | 0.073mg | 0% |
| Methionine | 0.291mg | 0.024mg | 0% |
| Phenylalanine | 0.885mg | 0.061mg | 0% |
| Valine | 0.89mg | 0.073mg | 0% |
| Histidine | 0.465mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.081g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +982.8% |
| Contains more FatsFats | +1269.6% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +124.9% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1643.1% |
| Contains more Poly. FatPolyunsaturated fat | +1985.6% |
| Contains less Sat. FatSaturated fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +559.7% |
| Contains more GlucoseGlucose | +2980.8% |
| Contains more FructoseFructose | +5792.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~6.33g
~equal in
Galactose
~0g
