Veggie burger vs. Mixed nuts — In-Depth Nutrition Comparison
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The main differences between veggie burgers and mixed nuts
- Veggie burgers are richer in vitamin B1 and vitamin B12, yet mixed nuts are richer in copper, vitamin E, manganese, magnesium, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 205% higher.
- Mixed nuts contain less sodium.
- Mixed nuts have a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +353.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +114.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1302.6% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49.4% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +168% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.189mg | 205% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 14.612g | 84% |
| Copper | 0.2mg | 0.907mg | 79% |
| Fats | 6.3g | 53.95g | 73% |
| Monounsaturated fat | 1.778g | 28.488g | 67% |
| Vitamin E | 0.23mg | 7.82mg | 51% |
| Manganese | 0.951mg | 2.04mg | 47% |
| Magnesium | 56mg | 229mg | 41% |
| Phosphorus | 206mg | 456mg | 36% |
| Saturated fat | 1.44g | 8.711g | 33% |
| Vitamin B3 | 3.753mg | 7.709mg | 25% |
| Sodium | 569mg | 5mg | 25% |
| Calories | 177kcal | 607kcal | 22% |
| Selenium | 22.6µg | 33.9µg | 21% |
| Zinc | 1.26mg | 3.36mg | 19% |
| Vitamin B5 | 0.289mg | 1.14mg | 17% |
| Folate | 124µg | 83µg | 10% |
| Protein | 15.7g | 20.04g | 9% |
| Potassium | 333mg | 632mg | 9% |
| Fiber | 4.9g | 7g | 8% |
| Choline | 19.4mg | 52mg | 6% |
| Vitamin B2 | 0.244mg | 0.196mg | 4% |
| Vitamin B6 | 0.303mg | 0.352mg | 4% |
| Vitamin C | 4.5mg | 0.5mg | 4% |
| Iron | 2.41mg | 2.61mg | 3% |
| Calcium | 136mg | 117mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 21.05g | 2% |
| Vitamin K | 4.2µg | 5.7µg | 1% |
| Starch | 5.78g | 4.2g | 1% |
| Net carbs | 9.37g | 14.05g | N/A |
| Sugar | 1.07g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.162mg | 0.22mg | 0% |
| Threonine | 0.605mg | 0.703mg | 0% |
| Isoleucine | 0.78mg | 0.826mg | 0% |
| Leucine | 1.399mg | 1.656mg | 0% |
| Lysine | 1.004mg | 0.782mg | 0% |
| Methionine | 0.291mg | 0.283mg | 0% |
| Phenylalanine | 0.885mg | 1.182mg | 0% |
| Valine | 0.89mg | 1.001mg | 0% |
| Histidine | 0.465mg | 0.572mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.081g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2842.8% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +756.3% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +1502.2% |
| Contains more Poly. FatPolyunsaturated fat | +622.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +37.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +569.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
