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  6. Veggie burger vs. Mousse

Veggie burger vs. Mousse — In-Depth Nutrition Comparison

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How are veggie burgers and mousse different?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, iron, and vitamin B3 than mousse.
  • Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
  • Veggie burgers contain 26 times more vitamin B3 than mousse. While veggie burgers contain 3.753mg of vitamin B3, mousse contains only 0.146mg.
  • Mousse has less sodium.
  • Mousse has a lower glycemic index (42) than veggie burgers (59).

Veggie burgers or soyburgers, unprepared and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Veggie burger vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +338.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +76.1%
Contains more ManganeseManganese +1511.9%
Contains more SeleniumSelenium +205.4%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +5791.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +2470.5%
Contains more Vitamin B6Vitamin B6 +422.4%
Contains more Vitamin B12Vitamin B12 +327.7%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +726.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B5Vitamin B5 +84.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Mousse DV% diff.
Vitamin B1 2.651mg 0.045mg 217%
Vitamin B12 2.01µg 0.47µg 64%
Cholesterol 5mg 140mg 45%
Manganese 0.951mg 0.059mg 39%
Saturated fat 1.44g 9.151g 35%
Selenium 22.6µg 7.4µg 28%
Folate 124µg 15µg 27%
Protein 15.7g 4.14g 23%
Sodium 569mg 38mg 23%
Vitamin B3 3.753mg 0.146mg 23%
Iron 2.41mg 0.55mg 23%
Vitamin B6 0.303mg 0.058mg 19%
Fiber 4.9g 0.6g 17%
Fats 6.3g 16g 15%
Vitamin A 1µg 140µg 15%
Copper 0.2mg 0.075mg 14%
Phosphorus 206mg 117mg 13%
Magnesium 56mg 20mg 9%
Polyunsaturated fat 2.023g 0.879g 8%
Monounsaturated fat 1.778g 5.027g 8%
Zinc 1.26mg 0.64mg 6%
Potassium 333mg 143mg 6%
Vitamin C 4.5mg 0.1mg 5%
Vitamin B5 0.289mg 0.533mg 5%
Calcium 136mg 96mg 4%
Choline 19.4mg 4%
Vitamin B2 0.244mg 0.205mg 3%
Caffeine 0mg 7mg 2%
Calories 177kcal 225kcal 2%
Vitamin K 4.2µg 1.6µg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 0.51mg 2%
Carbs 14.27g 16.07g 1%
Net carbs 9.37g 15.47g N/A
Sugar 1.07g 14.81g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +279.2%
Contains more OtherOther +196.5%
Contains more FatsFats +154%
Contains more CarbsCarbs +12.6%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +130.1%
Contains more Mono. FatMonounsaturated fat +182.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.