Veggie burger vs. Mussels — In-Depth Nutrition Comparison
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Important differences between veggie burgers and mussels
- Veggie burgers have more vitamin B1, fiber, and vitamin B6; however, mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, and vitamin B5.
- Mussels's daily need coverage for vitamin B12 is 916% more.
- Veggie burgers are lower in cholesterol.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +312.1% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +34.2% |
| Contains more IronIron | +178.8% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +296.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +202.2% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B12Vitamin B12 | +1094% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +93.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more OtherOther | +26.2% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +75.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
| Contains less Sat. FatSaturated fat | -41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.01µg | 24µg | 916% |
| Manganese | 0.951mg | 6.8mg | 254% |
| Vitamin B1 | 2.651mg | 0.3mg | 196% |
| Selenium | 22.6µg | 89.6µg | 122% |
| Iron | 2.41mg | 6.72mg | 54% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 5mg | 56mg | 17% |
| Protein | 15.7g | 23.8g | 16% |
| Vitamin B6 | 0.303mg | 0.1mg | 16% |
| Vitamin B2 | 0.244mg | 0.42mg | 14% |
| Zinc | 1.26mg | 2.67mg | 13% |
| Vitamin B5 | 0.289mg | 0.95mg | 13% |
| Folate | 124µg | 76µg | 12% |
| Phosphorus | 206mg | 285mg | 11% |
| Calcium | 136mg | 33mg | 10% |
| Vitamin A | 1µg | 91µg | 10% |
| Vitamin C | 4.5mg | 13.6mg | 10% |
| Sodium | 569mg | 369mg | 9% |
| Copper | 0.2mg | 0.149mg | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Polyunsaturated fat | 2.023g | 1.212g | 5% |
| Vitamin B3 | 3.753mg | 3mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Saturated fat | 1.44g | 0.85g | 3% |
| Fats | 6.3g | 4.48g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 1.778g | 1.014g | 2% |
| Potassium | 333mg | 268mg | 2% |
| Carbs | 14.27g | 7.39g | 2% |
| Starch | 5.78g | 2% | |
| Calories | 177kcal | 172kcal | 0% |
| Net carbs | 9.37g | 7.39g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.267mg | 0% |
| Threonine | 0.605mg | 1.025mg | 0% |
| Isoleucine | 0.78mg | 1.036mg | 0% |
| Leucine | 1.399mg | 1.676mg | 0% |
| Lysine | 1.004mg | 1.779mg | 0% |
| Methionine | 0.291mg | 0.537mg | 0% |
| Phenylalanine | 0.885mg | 0.853mg | 0% |
| Valine | 0.89mg | 1.04mg | 0% |
| Histidine | 0.465mg | 0.457mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
265%
Minerals Daily Need Coverage Score
71%
198%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.59g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.