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  6. Veggie burger vs. Papadum

Veggie burger vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and papadum?

  • Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet papadum is higher in copper, iron, fiber, magnesium, manganese, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 198% more.
  • The amount of sodium in veggie burgers is lower.
  • The glycemic index of papadum is lower.

We used Veggie burgers or soyburgers, unprepared and Papad types in this article.

Infographic

Veggie burger vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +172.3%
Contains more MagnesiumMagnesium +383.9%
Contains more PotassiumPotassium +200.3%
Contains more IronIron +223.7%
Contains more CopperCopper +399%
Contains more ZincZinc +169.8%
Contains more PhosphorusPhosphorus +86.9%
Contains more ManganeseManganese +64.2%
~equal in Calcium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +857%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more CholineCholine +4750%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B5Vitamin B5 +217.3%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B6 ~0.285mg

All nutrients comparison - raw data values

Nutrient Veggie burger Papadum DV% diff.
Vitamin B1 2.651mg 0.277mg 198%
Copper 0.2mg 0.998mg 89%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 7.8mg 67%
Fiber 4.9g 18.6g 55%
Magnesium 56mg 271mg 51%
Sodium 569mg 1745mg 51%
Manganese 0.951mg 1.562mg 27%
Selenium 22.6µg 8.3µg 26%
Phosphorus 206mg 385mg 26%
Folate 124µg 219µg 24%
Potassium 333mg 1000mg 20%
Protein 15.7g 25.56g 20%
Zinc 1.26mg 3.4mg 19%
Carbs 14.27g 59.87g 15%
Vitamin B3 3.753mg 1.472mg 14%
Vitamin B5 0.289mg 0.917mg 13%
Calories 177kcal 371kcal 10%
Polyunsaturated fat 2.023g 1.148g 6%
Vitamin C 4.5mg 0mg 5%
Fats 6.3g 3.25g 5%
Monounsaturated fat 1.778g 0.532g 3%
Choline 19.4mg 0.4mg 3%
Vitamin K 4.2µg 0.4µg 3%
Saturated fat 1.44g 1.084g 2%
Starch 5.78g 2%
Vitamin E 0.23mg 0.05mg 1%
Vitamin A 1µg 13µg 1%
Vitamin B6 0.303mg 0.285mg 1%
Vitamin B2 0.244mg 0.258mg 1%
Calcium 136mg 143mg 1%
Net carbs 9.37g 41.27g N/A
Cholesterol 5mg 4mg 0%
Sugar 1.07g 0g N/A
Tryptophan 0.162mg 0.266mg 0%
Threonine 0.605mg 0.886mg 0%
Isoleucine 0.78mg 1.303mg 0%
Leucine 1.399mg 2.115mg 0%
Lysine 1.004mg 1.695mg 0%
Methionine 0.291mg 0.372mg 0%
Phenylalanine 0.885mg 1.491mg 0%
Valine 0.89mg 1.434mg 0%
Histidine 0.465mg 0.715mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +93.8%
Contains more WaterWater +1653.9%
Contains more ProteinProtein +62.8%
Contains more CarbsCarbs +319.6%
Contains more OtherOther +210.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.