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  6. Veggie burger vs. Pecan pie

Veggie burger vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between veggie burgers and pecan pie

  • Pecan pie has less vitamin B1, vitamin B12, folate, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Veggie burgers' daily need coverage for vitamin B1 is 205% more.
  • Veggie burgers have 12 times more vitamin B12 than pecan pie. Veggie burgers have 2.01µg of vitamin B12, while pecan pie has 0.17µg.
  • Pecan pie is lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Pie, pecan, prepared from recipe.

Infographic

Veggie burger vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +62.8%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +119.1%
Contains more ManganeseManganese +33.6%
Contains more SeleniumSelenium +88.3%
Contains less SodiumSodium -54%
~equal in Copper ~0.211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1310.1%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +343.1%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin B12Vitamin B12 +1082.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B5Vitamin B5 +65.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +220.4%
Contains more WaterWater +213.9%
Contains more OtherOther +110%
Contains more FatsFats +252.4%
Contains more CarbsCarbs +265.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +528.9%
Contains more Poly. FatPolyunsaturated fat +182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Pecan pie DV% diff.
Vitamin B1 2.651mg 0.188mg 205%
Vitamin B12 2.01µg 0.17µg 77%
Cholesterol 5mg 87mg 27%
Polyunsaturated fat 2.023g 5.71g 25%
Folate 124µg 26µg 25%
Fats 6.3g 22.2g 24%
Monounsaturated fat 1.778g 11.181g 24%
Protein 15.7g 4.9g 22%
Fiber 4.9g 20%
Vitamin B6 0.303mg 0.06mg 19%
Selenium 22.6µg 12µg 19%
Vitamin B3 3.753mg 0.847mg 18%
Phosphorus 206mg 94mg 16%
Carbs 14.27g 52.2g 13%
Sodium 569mg 262mg 13%
Calories 177kcal 412kcal 12%
Saturated fat 1.44g 3.989g 12%
Iron 2.41mg 1.48mg 12%
Calcium 136mg 32mg 10%
Manganese 0.951mg 0.712mg 10%
Vitamin A 1µg 82µg 9%
Magnesium 56mg 26mg 7%
Potassium 333mg 133mg 6%
Vitamin B2 0.244mg 0.18mg 5%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B5 0.289mg 0.479mg 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.02mg 2%
Copper 0.2mg 0.211mg 1%
Net carbs 9.37g 52.2g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.069mg 0%
Threonine 0.605mg 0.189mg 0%
Isoleucine 0.78mg 0.223mg 0%
Leucine 1.399mg 0.372mg 0%
Lysine 1.004mg 0.248mg 0%
Methionine 0.291mg 0.125mg 0%
Phenylalanine 0.885mg 0.25mg 0%
Valine 0.89mg 0.255mg 0%
Histidine 0.465mg 0.116mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
17%
Pecan pie
Minerals Daily Need Coverage Score
71%
Veggie burger
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 2.549g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.