Veggie burger vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and rose hips
- Veggie burgers have more vitamin B1, folate, phosphorus, and vitamin B6; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, and vitamin K.
- Rose hips cover your daily vitamin C needs 468% more than veggie burgers.
- Rose hips have 166 times less vitamin B1 than veggie burgers. Veggie burgers have 2.651mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips contain less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.4% |
| Contains more CopperCopper | +77% |
| Contains more ZincZinc | +404% |
| Contains more PhosphorusPhosphorus | +237.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16468.8% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B3Vitamin B3 | +188.7% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4033.3% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin CVitamin C | +9366.7% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +2439.1% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin KVitamin K | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +881.3% |
| Contains more FatsFats | +1752.9% |
| Contains more OtherOther | +113.6% |
| Contains more CarbsCarbs | +167.8% |
~equal in
Water
~58.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +792.3% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.5mg | 426mg | 468% |
| Vitamin B1 | 2.651mg | 0.016mg | 220% |
| Vitamin B12 | 2.01µg | 84% | |
| Fiber | 4.9g | 24.1g | 77% |
| Selenium | 22.6µg | 41% | |
| Vitamin E | 0.23mg | 5.84mg | 37% |
| Folate | 124µg | 3µg | 30% |
| Protein | 15.7g | 1.6g | 28% |
| Sodium | 569mg | 4mg | 25% |
| Vitamin A | 1µg | 217µg | 24% |
| Phosphorus | 206mg | 61mg | 21% |
| Vitamin K | 4.2µg | 25.9µg | 18% |
| Vitamin B6 | 0.303mg | 0.076mg | 17% |
| Iron | 2.41mg | 1.06mg | 17% |
| Vitamin B3 | 3.753mg | 1.3mg | 15% |
| Polyunsaturated fat | 2.023g | 13% | |
| Vitamin B5 | 0.289mg | 0.8mg | 10% |
| Copper | 0.2mg | 0.113mg | 10% |
| Zinc | 1.26mg | 0.25mg | 9% |
| Fats | 6.3g | 0.34g | 9% |
| Carbs | 14.27g | 38.22g | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B2 | 0.244mg | 0.166mg | 6% |
| Monounsaturated fat | 1.778g | 4% | |
| Manganese | 0.951mg | 1.02mg | 3% |
| Potassium | 333mg | 429mg | 3% |
| Calcium | 136mg | 169mg | 3% |
| Magnesium | 56mg | 69mg | 3% |
| Cholesterol | 5mg | 2% | |
| Starch | 5.78g | 2% | |
| Fructose | 0.13g | 1.16g | 1% |
| Calories | 177kcal | 162kcal | 1% |
| Choline | 19.4mg | 12mg | 1% |
| Net carbs | 9.37g | 14.12g | N/A |
| Sugar | 1.07g | 2.58g | N/A |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
140%
Minerals Daily Need Coverage Score
71%
38%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.51g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 5)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.44g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.