Veggie burger vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and salami?
- Veggie burgers are richer in vitamin B1, folate, vitamin B12, and fiber, while salami is higher in vitamin B5, copper, and selenium.
- Veggie burgers' daily need coverage for vitamin B1 is 190% higher.
- Veggie burgers are lower in sodium.
- Veggie burgers have a higher glycemic index (59) than salami (28).
We used Veggie burgers or soyburgers, unprepared and Salami, cooked, beef, and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +806.7% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -67.3% |
| Contains more CopperCopper | +78.5% |
| Contains more ZincZinc | +132.5% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.3% |
| Contains more Vitamin B12Vitamin B12 | +32.2% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +4033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +315.6% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more CholineCholine | +382% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.367mg | 190% |
| Sodium | 569mg | 1740mg | 51% |
| Saturated fat | 1.44g | 9.316g | 36% |
| Fats | 6.3g | 25.9g | 30% |
| Folate | 124µg | 3µg | 30% |
| Cholesterol | 5mg | 89mg | 28% |
| Monounsaturated fat | 1.778g | 11.127g | 23% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B12 | 2.01µg | 1.52µg | 20% |
| Vitamin B5 | 0.289mg | 1.201mg | 18% |
| Copper | 0.2mg | 0.357mg | 17% |
| Selenium | 22.6µg | 31.3µg | 16% |
| Zinc | 1.26mg | 2.93mg | 15% |
| Vitamin B3 | 3.753mg | 6.053mg | 14% |
| Choline | 19.4mg | 93.5mg | 13% |
| Calcium | 136mg | 15mg | 12% |
| Vitamin B6 | 0.303mg | 0.459mg | 12% |
| Protein | 15.7g | 21.85g | 12% |
| Iron | 2.41mg | 1.56mg | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B2 | 0.244mg | 0.357mg | 9% |
| Calories | 177kcal | 336kcal | 8% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 2.4g | 4% |
| Polyunsaturated fat | 2.023g | 2.529g | 3% |
| Phosphorus | 206mg | 191mg | 2% |
| Starch | 5.78g | 2% | |
| Manganese | 0.951mg | 0.978mg | 1% |
| Vitamin K | 4.2µg | 3.2µg | 1% |
| Potassium | 333mg | 316mg | 1% |
| Net carbs | 9.37g | 2.4g | N/A |
| Sugar | 1.07g | 0.96g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.162mg | 0.114mg | 0% |
| Threonine | 0.605mg | 0.521mg | 0% |
| Isoleucine | 0.78mg | 0.675mg | 0% |
| Leucine | 1.399mg | 0.929mg | 0% |
| Lysine | 1.004mg | 1.107mg | 0% |
| Methionine | 0.291mg | 0.301mg | 0% |
| Phenylalanine | 0.885mg | 0.481mg | 0% |
| Valine | 0.89mg | 0.668mg | 0% |
| Histidine | 0.465mg | 0.359mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +494.6% |
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +311.1% |
| Contains more OtherOther | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +40.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
