Veggie burger vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and sockeye salmon
- Veggie burgers have more vitamin B1, manganese, folate, and iron; however, sockeye salmon is higher in vitamin D, vitamin B12, vitamin B6, vitamin B3, and selenium.
- Veggie burgers cover your daily need for vitamin B1, 208% more than sockeye salmon.
- Veggie burgers have 73 times more manganese than sockeye salmon. While veggie burgers have 0.951mg of manganese, sockeye salmon has only 0.013mg.
- Sockeye salmon has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more IronIron | +363.5% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +129.1% |
| Contains more ManganeseManganese | +7215.4% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1588.5% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +1671.4% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +330.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +340.8% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more CholineCholine | +480.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.157mg | 208% |
| Vitamin B12 | 2.01µg | 4.47µg | 103% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Manganese | 0.951mg | 0.013mg | 41% |
| Vitamin B6 | 0.303mg | 0.827mg | 40% |
| Vitamin B3 | 3.753mg | 10.123mg | 40% |
| Folate | 124µg | 7µg | 29% |
| Iron | 2.41mg | 0.52mg | 24% |
| Selenium | 22.6µg | 35.5µg | 23% |
| Protein | 15.7g | 26.48g | 22% |
| Sodium | 569mg | 92mg | 21% |
| Vitamin B5 | 0.289mg | 1.274mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 5mg | 61mg | 19% |
| Choline | 19.4mg | 112.6mg | 17% |
| Copper | 0.2mg | 0.076mg | 14% |
| Phosphorus | 206mg | 305mg | 14% |
| Calcium | 136mg | 11mg | 13% |
| Vitamin A | 1µg | 58µg | 6% |
| Zinc | 1.26mg | 0.55mg | 6% |
| Magnesium | 56mg | 36mg | 5% |
| Vitamin E | 0.23mg | 0.99mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 2.023g | 1.327g | 5% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Potassium | 333mg | 436mg | 3% |
| Starch | 5.78g | 0g | 2% |
| Saturated fat | 1.44g | 0.969g | 2% |
| Calories | 177kcal | 156kcal | 1% |
| Fats | 6.3g | 5.57g | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Vitamin B2 | 0.244mg | 0.246mg | 0% |
| Trans fat | 0.023g | N/A | |
| Monounsaturated fat | 1.778g | 1.864g | 0% |
| Tryptophan | 0.162mg | 0.335mg | 0% |
| Threonine | 0.605mg | 1.247mg | 0% |
| Isoleucine | 0.78mg | 1.274mg | 0% |
| Leucine | 1.399mg | 2.185mg | 0% |
| Lysine | 1.004mg | 2.574mg | 0% |
| Methionine | 0.291mg | 0.858mg | 0% |
| Phenylalanine | 0.885mg | 1.086mg | 0% |
| Valine | 0.89mg | 1.461mg | 0% |
| Histidine | 0.465mg | 0.711mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.5% |
| Contains more ProteinProtein | +68.7% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -32.7% |
~equal in
Monounsaturated fat
~1.864g
