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  6. Veggie burger vs. Soursop

Veggie burger vs. Soursop — In-Depth Nutrition Comparison

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Important differences between veggie burgers and soursop

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, phosphorus, iron, vitamin B6, and vitamin B3; however, soursop has more vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% more.
  • Soursop is lower in sodium.
  • Veggie burgers have a higher glycemic index than soursop.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Soursop, raw.

Infographic

Veggie burger vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +301.7%
Contains more CopperCopper +132.6%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +663%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3666.7%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +3687.1%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +317%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +413.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +785.7%
Contains more CholineCholine +155.3%
Contains more Vitamin CVitamin C +357.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Soursop DV% diff.
Vitamin B1 2.651mg 0.07mg 215%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 41%
Selenium 22.6µg 0.6µg 40%
Protein 15.7g 1g 29%
Folate 124µg 14µg 28%
Phosphorus 206mg 27mg 26%
Sodium 569mg 14mg 24%
Iron 2.41mg 0.6mg 23%
Vitamin B6 0.303mg 0.059mg 19%
Vitamin C 4.5mg 20.6mg 18%
Vitamin B3 3.753mg 0.9mg 18%
Vitamin B2 0.244mg 0.05mg 15%
Polyunsaturated fat 2.023g 0.069g 13%
Copper 0.2mg 0.086mg 13%
Calcium 136mg 14mg 12%
Zinc 1.26mg 0.1mg 11%
Fats 6.3g 0.3g 9%
Magnesium 56mg 21mg 8%
Saturated fat 1.44g 0.051g 6%
Calories 177kcal 66kcal 6%
Fiber 4.9g 3.3g 6%
Monounsaturated fat 1.778g 0.09g 4%
Vitamin K 4.2µg 0.4µg 3%
Starch 5.78g 2%
Potassium 333mg 278mg 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 7.6mg 2%
Vitamin E 0.23mg 0.08mg 1%
Carbs 14.27g 16.84g 1%
Vitamin B5 0.289mg 0.253mg 1%
Net carbs 9.37g 13.54g N/A
Sugar 1.07g 13.54g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.011mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0.06mg 0%
Methionine 0.291mg 0.007mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1470%
Contains more FatsFats +2000%
Contains more OtherOther +260%
Contains more CarbsCarbs +18%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1875.6%
Contains more Poly. FatPolyunsaturated fat +2831.9%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.