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Veggie burger vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and sweet and sour?

  • Veggie burgers are richer than sweet and sour in vitamin B1, vitamin B12, selenium, folate, phosphorus, iron, vitamin B3, vitamin B6, fiber, and vitamin B2.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% more.
  • The glycemic index of veggie burgers is lower.

We used Veggie burgers or soyburgers, unprepared and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Veggie burger vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +1047.6%
Contains more CopperCopper +153.2%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +5422.9%
Contains more Vitamin B2Vitamin B2 +1184.2%
Contains more Vitamin B3Vitamin B3 +1907%
Contains more Vitamin B5Vitamin B5 +210.8%
Contains more Vitamin B6Vitamin B6 +471.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +1450%
Contains more CholineCholine +708.3%
Contains more Vitamin CVitamin C +93.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Sweet and sour DV% diff.
Vitamin B1 2.651mg 0.048mg 217%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.4µg 40%
Protein 15.7g 0.27g 31%
Folate 124µg 8µg 29%
Iron 2.41mg 0.21mg 28%
Phosphorus 206mg 7mg 28%
Vitamin B3 3.753mg 0.187mg 22%
Vitamin B6 0.303mg 0.053mg 19%
Fiber 4.9g 0.1g 19%
Vitamin B2 0.244mg 0.019mg 17%
Polyunsaturated fat 2.023g 0g 13%
Calcium 136mg 10mg 13%
Copper 0.2mg 0.079mg 13%
Zinc 1.26mg 0.09mg 11%
Magnesium 56mg 8mg 11%
Fats 6.3g 0.02g 10%
Sodium 569mg 371mg 9%
Manganese 0.951mg 0.761mg 8%
Carbs 14.27g 38.22g 8%
Saturated fat 1.44g 0g 7%
Potassium 333mg 99mg 7%
Vitamin C 4.5mg 8.7mg 5%
Monounsaturated fat 1.778g 0g 4%
Vitamin B5 0.289mg 0.093mg 4%
Choline 19.4mg 2.4mg 3%
Vitamin K 4.2µg 0.2µg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Calories 177kcal 150kcal 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 9.37g 38.12g N/A
Sugar 1.07g 18.75g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5714.8%
Contains more FatsFats +31400%
Contains more OtherOther +106.6%
Contains more CarbsCarbs +167.8%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.