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  6. Veggie burger vs. Tart

Veggie burger vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and tart?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, phosphorus, copper, fiber, and calcium, while tart is higher in vitamin B2, vitamin A, and iron.
  • Veggie burgers' daily need coverage for vitamin B1 is 197% higher.
  • Veggie burgers have a higher glycemic index (59) than tart (45).

We used Veggie burgers or soyburgers, unprepared and Breakfast tart, low fat types in this comparison.

Infographic

Veggie burger vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +404.5%
Contains more CopperCopper +174%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +121.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75.2%
Contains more IronIron +41.9%
Contains less SodiumSodium -36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Tart
Tart
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +830.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +24%
Contains more CholineCholine +131%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +25.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient Veggie burger Tart DV% diff.
Vitamin B1 2.651mg 0.285mg 197%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 41%
Vitamin A 1µg 285µg 32%
Vitamin B2 0.244mg 0.549mg 23%
Protein 15.7g 3.99g 23%
Carbs 14.27g 76.8g 21%
Selenium 22.6µg 12.9µg 18%
Phosphorus 206mg 93mg 16%
Fiber 4.9g 1.5g 14%
Copper 0.2mg 0.073mg 14%
Iron 2.41mg 3.42mg 13%
Calories 177kcal 372kcal 10%
Zinc 1.26mg 0.28mg 9%
Sodium 569mg 361mg 9%
Calcium 136mg 44mg 9%
Polyunsaturated fat 2.023g 0.878g 8%
Potassium 333mg 66mg 8%
Folate 124µg 100µg 6%
Vitamin B6 0.303mg 0.38mg 6%
Vitamin B5 0.289mg 6%
Monounsaturated fat 1.778g 3.338g 4%
Vitamin K 4.2µg 0.4µg 3%
Magnesium 56mg 44mg 3%
Choline 19.4mg 8.4mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.53mg 2%
Starch 5.78g 2%
Vitamin C 4.5mg 3.8mg 1%
Fats 6.3g 5.99g 0%
Net carbs 9.37g 75.3g N/A
Sugar 1.07g 4.87g N/A
Vitamin B3 3.753mg 3.8mg 0%
Saturated fat 1.44g 1.393g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +293.5%
Contains more WaterWater +408.4%
Contains more OtherOther +113.6%
Contains more CarbsCarbs +438.2%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +130.4%
Contains more Mono. FatMonounsaturated fat +87.7%
~equal in Saturated fat ~1.393g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.