Vermicelli vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Differences between Vermicelli and Crateva religiosa
- Vermicelli has more Copper, and Zinc, while Crateva religiosa has more Vitamin C, Potassium, Fiber, and Magnesium.
- Vermicelli's daily need coverage for Copper is 207% higher.
- Crateva religiosa contains 14 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Crateva religiosa contains 0.31mg.
- The amount of Sugar in Crateva religiosa is lower.
The food types used in this comparison are Vermicelli, made from soy and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+587.5%
Contains
more
Iron
+12.4%
Contains
less
Sodium
-80%
Contains
more
Zinc
+1267.7%
Contains
more
Copper
+3261.4%
Contains
more
Magnesium
+1100%
Contains
more
Phosphorus
+135%
Contains
more
Potassium
+10033.3%
Contains
more
Calcium
+587.5%
Contains
more
Iron
+12.4%
Contains
less
Sodium
-80%
Contains
more
Zinc
+1267.7%
Contains
more
Copper
+3261.4%
Contains
more
Magnesium
+1100%
Contains
more
Phosphorus
+135%
Contains
more
Potassium
+10033.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+170.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+170.3%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+367.7%
Contains
more
Other
+520%
Contains
more
Protein
+1400%
Contains
more
Water
+571.4%
Equal in Fats - 0.1
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Carbs
+367.7%
Contains
more
Other
+520%
Contains
more
Protein
+1400%
Contains
more
Water
+571.4%
Equal in Fats - 0.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.014
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 0.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 12.3g |
|
| Protein | 0.1g | 1.5g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 82.32g | 17.6g |
|
| Calories | 331kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 17.44g | 8.55g |
|
| Fiber | 3.9g | 5.3g |
|
| Calcium | 55mg | 8mg |
|
| Iron | 1.81mg | 1.61mg |
|
| Magnesium | 2mg | 24mg |
|
| Phosphorus | 20mg | 47mg |
|
| Potassium | 3mg | 304mg |
|
| Sodium | 4mg | 20mg |
|
| Zinc | 4.24mg | 0.31mg |
|
| Copper | 1.916mg | 0.057mg |
|
| Manganese | 0.182mg |
|
|
| Selenium | 27µg |
|
|
| Vitamin A | 37IU | 100IU |
|
| Vitamin A RAE | 2µg | 5µg |
|
| Vitamin E | 0.51mg |
|
|
| Vitamin C | 0mg | 54.1mg |
|
| Vitamin K | 3.8µg |
|
|
| Saturated Fat | 0.014g | 0.014g | |
| Monounsaturated Fat | 0.013g |
|
|
| Polyunsaturated fat | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
16%
Minerals Daily Need Coverage Score
100%
18%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 8.89g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.