Vermicelli vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between vermicelli and crateva religiosa
- Vermicelli has more copper and zinc, while crateva religiosa has more vitamin C, potassium, fiber, and magnesium.
- Vermicelli's daily need coverage for copper is 207% higher.
- Crateva religiosa contains 14 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while crateva religiosa contains 0.31mg.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Vermicelli, made from soy and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +3261.4% |
| Contains more ZincZinc | +1267.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +10033.3% |
| Contains more PhosphorusPhosphorus | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.057mg | 207% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.31mg | 36% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 17.6g | 22% |
| Calories | 331kcal | 69kcal | 13% |
| Potassium | 3mg | 304mg | 9% |
| Manganese | 0.182mg | 8% | |
| Fiber | 3.9g | 5.3g | 6% |
| Calcium | 55mg | 8mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 2mg | 24mg | 5% |
| Phosphorus | 20mg | 47mg | 4% |
| Protein | 0.1g | 1.5g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 1.81mg | 1.61mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 78.42g | 12.3g | N/A |
| Sugar | 17.44g | 8.55g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +367.7% |
| Contains more OtherOther | +520% |
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +571.4% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
