Vermicelli vs. Allspice — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and allspice
- Vermicelli has more copper, selenium, and zinc; however, allspice is higher in fiber, iron, calcium, vitamin C, magnesium, potassium, and vitamin B3.
- Vermicelli covers your daily copper needs 151% more than allspice.
- Allspice contains 10 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while allspice contains 2.7µg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +246.5% |
| Contains more ZincZinc | +319.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +1101.8% |
| Contains more PotassiumPotassium | +34700% |
| Contains more IronIron | +290.1% |
| Contains more PhosphorusPhosphorus | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.553mg | 151% |
| Manganese | 2.943mg | 128% | |
| Fiber | 3.9g | 21.6g | 71% |
| Iron | 1.81mg | 7.06mg | 66% |
| Calcium | 55mg | 661mg | 61% |
| Selenium | 27µg | 2.7µg | 44% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Choline | 177mg | 32% | |
| Magnesium | 2mg | 135mg | 32% |
| Potassium | 3mg | 1044mg | 31% |
| Zinc | 4.24mg | 1.01mg | 29% |
| Vitamin B3 | 0mg | 2.86mg | 18% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Polyunsaturated fat | 0.041g | 2.36g | 15% |
| Phosphorus | 20mg | 113mg | 13% |
| Fats | 0.1g | 8.69g | 13% |
| Protein | 0.1g | 6.09g | 12% |
| Saturated fat | 0.014g | 2.55g | 12% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Vitamin K | 3.8µg | 3% | |
| Calories | 331kcal | 263kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin A | 2µg | 27µg | 3% |
| Carbs | 82.32g | 72.12g | 3% |
| Sodium | 4mg | 77mg | 3% |
| Monounsaturated fat | 0.013g | 0.66g | 2% |
| Net carbs | 78.42g | 50.52g | N/A |
| Sugar | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +5990% |
| Contains more FatsFats | +8590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +4976.9% |
| Contains more Poly. FatPolyunsaturated fat | +5656.1% |
