Vermicelli vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between vermicelli and banana chips
- Vermicelli has more copper, selenium, zinc, and choline; however, banana chips have more vitamin B6, magnesium, potassium, fiber, and vitamin B1.
- Daily need coverage for copper for vermicelli is 190% higher.
- Banana chips have 18 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while banana chips have 1.5µg.
- Vermicelli is lower in saturated fat.
Food types used in this article are Vermicelli, made from soy and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +834.6% |
| Contains more ZincZinc | +465.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +17766.7% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +192.3% |
| Contains more CholineCholine | +731% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.205mg | 190% |
| Saturated fat | 0.014g | 28.97g | 132% |
| Manganese | 1.56mg | 68% | |
| Fats | 0.1g | 33.6g | 52% |
| Selenium | 27µg | 1.5µg | 46% |
| Zinc | 4.24mg | 0.75mg | 32% |
| Choline | 177mg | 21.3mg | 28% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Magnesium | 2mg | 76mg | 18% |
| Potassium | 3mg | 536mg | 16% |
| Fiber | 3.9g | 7.7g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Calories | 331kcal | 519kcal | 9% |
| Carbs | 82.32g | 58.4g | 8% |
| Vitamin B1 | 0mg | 0.085mg | 7% |
| Iron | 1.81mg | 1.25mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Monounsaturated fat | 0.013g | 1.95g | 5% |
| Phosphorus | 20mg | 56mg | 5% |
| Protein | 0.1g | 2.3g | 4% |
| Vitamin B3 | 0mg | 0.71mg | 4% |
| Calcium | 55mg | 18mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0.041g | 0.63g | 4% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Vitamin K | 3.8µg | 1.3µg | 2% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Net carbs | 78.42g | 50.7g | N/A |
| Sugar | 17.44g | 35.34g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +298.6% |
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +33500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +1436.6% |
