Vermicelli vs. Banana chips — In-Depth Nutrition Comparison
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The main differences between vermicelli and banana chips
- Vermicelli has more copper, selenium, zinc, and choline; however, banana chips have more vitamin B6, magnesium, potassium, fiber, and vitamin B1.
- Daily need coverage for copper for vermicelli is 190% higher.
- Banana chips have 18 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while banana chips have 1.5µg.
- Vermicelli is lower in saturated fat.
Food types used in this article are Vermicelli, made from soy and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +834.6% |
| Contains more ZincZinc | +465.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more PotassiumPotassium | +17766.7% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +192.3% |
| Contains more CholineCholine | +731% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +298.6% |
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +33500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14900% |
| Contains more Poly. FatPolyunsaturated fat | +1436.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.205mg | 190% |
| Saturated fat | 0.014g | 28.97g | 132% |
| Manganese | 1.56mg | 68% | |
| Fats | 0.1g | 33.6g | 52% |
| Selenium | 27µg | 1.5µg | 46% |
| Zinc | 4.24mg | 0.75mg | 32% |
| Choline | 177mg | 21.3mg | 28% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Magnesium | 2mg | 76mg | 18% |
| Potassium | 3mg | 536mg | 16% |
| Fiber | 3.9g | 7.7g | 15% |
| Vitamin B5 | 0.62mg | 12% | |
| Calories | 331kcal | 519kcal | 9% |
| Carbs | 82.32g | 58.4g | 8% |
| Vitamin B1 | 0mg | 0.085mg | 7% |
| Iron | 1.81mg | 1.25mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Monounsaturated fat | 0.013g | 1.95g | 5% |
| Phosphorus | 20mg | 56mg | 5% |
| Protein | 0.1g | 2.3g | 4% |
| Vitamin B3 | 0mg | 0.71mg | 4% |
| Calcium | 55mg | 18mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0.041g | 0.63g | 4% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Vitamin K | 3.8µg | 1.3µg | 2% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Net carbs | 78.42g | 50.7g | N/A |
| Sugar | 17.44g | 35.34g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
100%
48%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 17.9g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 28.956g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 9)
Which food is cheaper?
Banana chips is cheaper (difference - $1.5)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.