Vermicelli vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between vermicelli and green beans?
- Vermicelli is higher in copper, selenium, zinc, choline, and iron, yet green beans are higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
- Vermicelli's daily need coverage for copper is 207% more.
- Vermicelli has 135 times more selenium than green beans. While vermicelli has 27µg of selenium, green beans have only 0.2µg.
- The glycemic index of green beans is lower.
We used Vermicelli, made from soy and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +3261.4% |
| Contains more ZincZinc | +1596% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +4766.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +947.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1160.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.057mg | 207% |
| Selenium | 27µg | 0.2µg | 49% |
| Vitamin K | 3.8µg | 47.9µg | 37% |
| Zinc | 4.24mg | 0.25mg | 36% |
| Choline | 177mg | 16.9mg | 29% |
| Carbs | 82.32g | 7.88g | 25% |
| Calories | 331kcal | 35kcal | 15% |
| Iron | 1.81mg | 0.65mg | 15% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 0mg | 9.7mg | 11% |
| Folate | 0µg | 33µg | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Potassium | 3mg | 146mg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Protein | 0.1g | 1.89g | 4% |
| Vitamin B3 | 0mg | 0.614mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Fiber | 3.9g | 3.2g | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Polyunsaturated fat | 0.041g | 0.145g | 1% |
| Phosphorus | 20mg | 29mg | 1% |
| Calcium | 55mg | 44mg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 78.42g | 4.68g | N/A |
| Sugar | 17.44g | 3.63g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Saturated fat | 0.014g | 0.064g | 0% |
| Monounsaturated fat | 0.013g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more CarbsCarbs | +944.7% |
| Contains more OtherOther | +664.4% |
| Contains more ProteinProtein | +1790% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +649.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.7% |
