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Vermicelli vs Beef noodle soup - In-Depth Nutrition Comparison

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Summary of differences between Vermicelli and Beef noodle soup

  • Beef noodle soup has less Copper, Selenium, Zinc, Choline, Iron, and Fiber than Vermicelli.
  • Vermicelli covers your daily need of Copper 206% more than Beef noodle soup.
  • Vermicelli has 25 times more Choline than Beef noodle soup. While Vermicelli has 177mg of Choline, Beef noodle soup has only 7mg.
  • Beef noodle soup has less Sugar.

These are the specific foods used in this comparison Vermicelli, made from soy and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Vermicelli vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +587.5%
Contains more Iron +311.4%
Contains less Sodium -98.8%
Contains more Zinc +583.9%
Contains more Copper +3093.3%
Contains more Magnesium +50%
Contains more Potassium +1233.3%
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 68% 2% 9% 1% 1% 116% 639%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 17% 3% 9% 4% 43% 17% 20%
Contains more Calcium +587.5%
Contains more Iron +311.4%
Contains less Sodium -98.8%
Contains more Zinc +583.9%
Contains more Copper +3093.3%
Contains more Magnesium +50%
Contains more Potassium +1233.3%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +375%
Contains more Vitamin A +173%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin K +375%
Contains more Vitamin A +173%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vermicelli Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Beef noodle soup Opinion
Net carbs 78.42g 3.28g Vermicelli
Protein 0.1g 1.93g Beef noodle soup
Fats 0.1g 1.23g Beef noodle soup
Carbs 82.32g 3.58g Vermicelli
Calories 331kcal 34kcal Vermicelli
Starch g g
Fructose g g
Sugar 17.44g 1.03g Beef noodle soup
Fiber 3.9g 0.3g Vermicelli
Calcium 55mg 8mg Vermicelli
Iron 1.81mg 0.44mg Vermicelli
Magnesium 2mg 3mg Beef noodle soup
Phosphorus 20mg 19mg Vermicelli
Potassium 3mg 40mg Beef noodle soup
Sodium 4mg 325mg Vermicelli
Zinc 4.24mg 0.62mg Vermicelli
Copper 1.916mg 0.06mg Vermicelli
Vitamin A 37IU 101IU Beef noodle soup
Vitamin E 0.51mg 0.5mg Vermicelli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0mg 0.028mg Beef noodle soup
Vitamin B2 0mg 0.024mg Beef noodle soup
Vitamin B3 0mg 0.425mg Beef noodle soup
Vitamin B5 mg 0.08mg Beef noodle soup
Vitamin B6 0mg 0.015mg Beef noodle soup
Folate 0µg 8µg Beef noodle soup
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 3.8µg 0.8µg Vermicelli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 2mg Vermicelli
Trans Fat 0g g Beef noodle soup
Saturated Fat 0.014g 0.455g Vermicelli
Monounsaturated Fat 0.013g 0.495g Beef noodle soup
Polyunsaturated fat 0.041g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
2
Vermicelli
5
Beef noodle soup
Mineral Summary Score
106
Vermicelli
14
Beef noodle soup

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Vermicelli
12%
Beef noodle soup
Carbohydrates
82%
Vermicelli
4%
Beef noodle soup
Fats
0%
Vermicelli
6%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 16.41g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.