Vermicelli vs Beef noodle soup - In-Depth Nutrition Comparison
Summary of differences between Vermicelli and Beef noodle soup
- Beef noodle soup has less Copper, Selenium, Zinc, Choline, Iron, and Fiber than Vermicelli.
- Vermicelli covers your daily need of Copper 206% more than Beef noodle soup.
- Vermicelli has 25 times more Choline than Beef noodle soup. While Vermicelli has 177mg of Choline, Beef noodle soup has only 7mg.
- Beef noodle soup has less Sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Soup, beef noodle, canned, prepared with equal volume water.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|