Vermicelli vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and beef noodle soup
- Beef noodle soup has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
- Vermicelli covers your daily need for copper, 206% more than beef noodle soup.
- Vermicelli has 25 times more choline than beef noodle soup. While vermicelli has 177mg of choline, beef noodle soup has only 7mg.
- Beef noodle soup has less sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +583.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +2428.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.06mg | 206% |
| Selenium | 27µg | 3µg | 44% |
| Zinc | 4.24mg | 0.62mg | 33% |
| Choline | 177mg | 7mg | 31% |
| Carbs | 82.32g | 3.58g | 26% |
| Iron | 1.81mg | 0.44mg | 17% |
| Calories | 331kcal | 34kcal | 15% |
| Fiber | 3.9g | 0.3g | 14% |
| Sodium | 4mg | 325mg | 14% |
| Calcium | 55mg | 8mg | 5% |
| Manganese | 0.109mg | 5% | |
| Protein | 0.1g | 1.93g | 4% |
| Vitamin K | 3.8µg | 0.8µg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Saturated fat | 0.014g | 0.455g | 2% |
| Fats | 0.1g | 1.23g | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Monounsaturated fat | 0.013g | 0.495g | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Potassium | 3mg | 40mg | 1% |
| Polyunsaturated fat | 0.041g | 0.195g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 78.42g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 17.44g | 1.03g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin E | 0.51mg | 0.5mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +2199.4% |
| Contains more OtherOther | +407.3% |
| Contains more ProteinProtein | +1830% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +674.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3707.7% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
