Vermicelli vs. Beef sticks — In-Depth Nutrition Comparison
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Differences between vermicelli and beef sticks
- Vermicelli has more copper and zinc, while beef sticks have more vitamin B12, vitamin B2, vitamin B3, phosphorus, and iron.
- Vermicelli's daily need coverage for copper is 198% higher.
- Beef sticks contain 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while beef sticks contain 2.42mg.
- The amount of sodium in vermicelli is lower.
The food types used in this comparison are Vermicelli, made from soy and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1373.8% |
| Contains more ZincZinc | +75.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +8466.7% |
| Contains more IronIron | +87.8% |
| Contains more PhosphorusPhosphorus | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.13mg | 198% |
| Saturated fat | 0.014g | 20.8g | 94% |
| Fats | 0.1g | 49.6g | 76% |
| Sodium | 4mg | 1531mg | 66% |
| Monounsaturated fat | 0.013g | 20.47g | 51% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 133mg | 44% |
| Protein | 0.1g | 21.5g | 43% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B2 | 0mg | 0.436mg | 34% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 4.42g | 29% |
| Vitamin B3 | 0mg | 4.54mg | 28% |
| Carbs | 82.32g | 5.4g | 26% |
| Phosphorus | 20mg | 180mg | 23% |
| Iron | 1.81mg | 3.4mg | 20% |
| Zinc | 4.24mg | 2.42mg | 17% |
| Fiber | 3.9g | 16% | |
| Vitamin B6 | 0mg | 0.205mg | 16% |
| Vitamin B1 | 0mg | 0.141mg | 12% |
| Calories | 331kcal | 550kcal | 11% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Potassium | 3mg | 257mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Magnesium | 2mg | 21mg | 5% |
| Manganese | 0.086mg | 4% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 55mg | 68mg | 1% |
| Vitamin A | 2µg | 13µg | 1% |
| Net carbs | 78.42g | 5.4g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1424.4% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +21400% |
| Contains more FatsFats | +49500% |
| Contains more WaterWater | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +157361.5% |
| Contains more Poly. FatPolyunsaturated fat | +10680.5% |
