Vermicelli vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
Summary of differences between vermicelli and beef tenderloin
- Vermicelli has more copper and choline; however, beef tenderloin is higher in vitamin B12, phosphorus, vitamin B2, vitamin B6, vitamin B3, and iron.
- Vermicelli covers your daily need for copper, 199% more than beef tenderloin.
- Vermicelli has 2 times more choline than beef tenderloin. While vermicelli has 177mg of choline, beef tenderloin has only 91mg.
- Vermicelli has less saturated fat.
- The glycemic index of vermicelli is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains more CopperCopper | +1457.7% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +10933.3% |
| Contains more IronIron | +71.8% |
| Contains more PhosphorusPhosphorus | +915% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.123mg | 199% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0.1g | 23.9g | 48% |
| Saturated fat | 0.014g | 9.72g | 44% |
| Fats | 0.1g | 24.6g | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 82.32g | 0g | 27% |
| Phosphorus | 20mg | 203mg | 26% |
| Monounsaturated fat | 0.013g | 10.27g | 26% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Iron | 1.81mg | 3.11mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 177mg | 91mg | 16% |
| Potassium | 3mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Selenium | 27µg | 22.9µg | 7% |
| Polyunsaturated fat | 0.041g | 1g | 6% |
| Calcium | 55mg | 9mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 2mg | 22mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 4mg | 57mg | 2% |
| Zinc | 4.24mg | 4.03mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Manganese | 0.014mg | 1% | |
| Calories | 331kcal | 324kcal | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.3% |
| Contains more ProteinProtein | +23800% |
| Contains more FatsFats | +24500% |
| Contains more WaterWater | +306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +2339% |
