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Vermicelli vs. Wheat Bread — In-Depth Nutrition Comparison

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How are vermicelli and wheat Bread different?

  • Vermicelli is higher in copper, choline, and zinc; however, wheat Bread is richer in vitamin B3, vitamin B1, vitamin B2, iron, phosphorus, and folate.
  • Daily need coverage for copper for vermicelli is 191% higher.
  • Vermicelli contains 8 times more choline than wheat Bread. While vermicelli contains 177mg of choline, wheat Bread contains only 22.1mg.
  • Vermicelli has less sodium.
  • Vermicelli has a lower glycemic index (35) than wheat Bread (60).

Vermicelli, made from soy and Bread, wheat, toasted are the varieties used in this article.

Infographic

Vermicelli vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +867.7%
Contains more ZincZinc +188.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +126%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more CholineCholine +700.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +47.6%
Contains more OtherOther +101.4%
Contains more ProteinProtein +12860%
Contains more FatsFats +4170%
Contains more WaterWater +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7738.5%
Contains more Poly. FatPolyunsaturated fat +4095.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Wheat Bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Wheat Bread DV% diff.
Copper 1.916mg 0.198mg 191%
Manganese 1.377mg 60%
Vitamin B3 0mg 6.25mg 39%
Vitamin B1 0mg 0.439mg 37%
Iron 1.81mg 4.09mg 29%
Vitamin B2 0mg 0.382mg 29%
Choline 177mg 22.1mg 28%
Protein 0.1g 12.96g 26%
Sodium 4mg 601mg 26%
Zinc 4.24mg 1.47mg 25%
Phosphorus 20mg 188mg 24%
Folate 0µg 86µg 22%
Magnesium 2mg 59mg 14%
Selenium 27µg 33.4µg 12%
Vitamin B6 0mg 0.153mg 12%
Calcium 55mg 165mg 11%
Polyunsaturated fat 0.041g 1.72g 11%
Carbs 82.32g 55.77g 9%
Vitamin B5 0.456mg 9%
Potassium 3mg 223mg 6%
Fats 0.1g 4.27g 6%
Saturated fat 0.014g 0.989g 4%
Fiber 3.9g 4.7g 3%
Monounsaturated fat 0.013g 1.019g 3%
Vitamin E 0.51mg 0.24mg 2%
Vitamin K 3.8µg 5.7µg 2%
Calories 331kcal 313kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 78.42g 51.07g N/A
Sugar 17.44g 6.42g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
36%
Wheat Bread
Minerals Daily Need Coverage Score
100%
Vermicelli
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 11.02g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.975g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.