Vermicelli vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between vermicelli and buttermilk
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, buttermilk has more vitamin B2, phosphorus, and vitamin B12.
- Vermicelli's daily need coverage for copper is 212% more.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Vermicelli, made from soy and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +17318.2% |
| Contains more ZincZinc | +909.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +110.9% |
| Contains more PotassiumPotassium | +4933.3% |
| Contains more PhosphorusPhosphorus | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.011mg | 212% |
| Selenium | 27µg | 2µg | 45% |
| Zinc | 4.24mg | 0.42mg | 35% |
| Choline | 177mg | 17.7mg | 29% |
| Carbs | 82.32g | 4.79g | 26% |
| Iron | 1.81mg | 0.05mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 40kcal | 15% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Phosphorus | 20mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 4mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Protein | 0.1g | 3.31g | 6% |
| Calcium | 55mg | 116mg | 6% |
| Potassium | 3mg | 151mg | 4% |
| Vitamin K | 3.8µg | 0.1µg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Saturated fat | 0.014g | 0.548g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Monounsaturated fat | 0.013g | 0.254g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Net carbs | 78.42g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 17.44g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0mg | 0.058mg | 0% |
| Polyunsaturated fat | 0.041g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1618.6% |
| Contains more OtherOther | +527% |
| Contains more ProteinProtein | +3210% |
| Contains more FatsFats | +780% |
| Contains more WaterWater | +657.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
| Contains more Mono. FatMonounsaturated fat | +1853.8% |
