Vermicelli vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between vermicelli and caesar salad
- Vermicelli has more copper and zinc, while caesar salad has more vitamin B1, phosphorus, vitamin B2, vitamin B3, calcium, and vitamin B12.
- Vermicelli's daily need coverage for copper is 199% higher.
- Caesar salad contains 3 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while caesar salad contains 1.61mg.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Vermicelli, made from soy and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1420.6% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +323.6% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +29.3% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.126mg | 199% |
| Choline | 177mg | 32% | |
| Vitamin B1 | 0mg | 0.377mg | 31% |
| Phosphorus | 20mg | 231mg | 30% |
| Protein | 0.1g | 13.39g | 27% |
| Zinc | 4.24mg | 1.61mg | 24% |
| Vitamin B2 | 0mg | 0.297mg | 23% |
| Sodium | 4mg | 454mg | 20% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Saturated fat | 0.014g | 4.206g | 19% |
| Calcium | 55mg | 233mg | 18% |
| Carbs | 82.32g | 31.5g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0.1g | 9.54g | 15% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0.041g | 1.461g | 9% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Selenium | 27µg | 31.4µg | 8% |
| Iron | 1.81mg | 2.34mg | 7% |
| Monounsaturated fat | 0.013g | 2.38g | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Potassium | 3mg | 170mg | 5% |
| Calories | 331kcal | 265kcal | 3% |
| Vitamin K | 3.8µg | 5.9µg | 2% |
| Vitamin E | 0.51mg | 0.61mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 78.42g | 29.8g | N/A |
| Sugar | 17.44g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +13290% |
| Contains more FatsFats | +9440% |
| Contains more WaterWater | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18207.7% |
| Contains more Poly. FatPolyunsaturated fat | +3463.4% |
