Vermicelli vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between Vermicelli and Caesar salad
- Vermicelli has more Copper, and Zinc, while Caesar salad has more Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, Calcium, and Vitamin B12.
- Vermicelli's daily need coverage for Copper is 199% higher.
- Caesar salad contains 3 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Caesar salad contains 1.61mg.
- The amount of Sodium in Vermicelli is lower.
The food types used in this comparison are Vermicelli, made from soy and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1420.6% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +323.6% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +29.3% |
| Contains more PhosphorusPhosphorus | +1055% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +873% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +161.3% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +13290% |
| Contains more FatsFats | +9440% |
| Contains more WaterWater | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +18207.7% |
| Contains more Poly. FatPolyunsaturated fat | +3463.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 265kcal |
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| Protein | 0.1g | 13.39g |
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| Fats | 0.1g | 9.54g |
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| Net carbs | 78.42g | 29.8g |
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| Carbs | 82.32g | 31.5g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 2mg | 28mg |
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| Calcium | 55mg | 233mg |
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| Potassium | 3mg | 170mg |
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| Iron | 1.81mg | 2.34mg |
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| Sugar | 17.44g | 4.02g |
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| Fiber | 3.9g | 1.7g |
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| Copper | 1.916mg | 0.126mg |
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| Zinc | 4.24mg | 1.61mg |
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| Starch | 25.29g |
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| Phosphorus | 20mg | 231mg |
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| Sodium | 4mg | 454mg |
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| Vitamin A | 37IU | 360IU |
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| Vitamin A | 2µg | 78µg |
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| Vitamin E | 0.51mg | 0.61mg |
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| Manganese | 0.321mg |
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| Selenium | 27µg | 31.4µg |
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| Vitamin B1 | 0mg | 0.377mg |
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| Vitamin B2 | 0mg | 0.297mg |
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| Vitamin B3 | 0mg | 3.237mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 3.8µg | 5.9µg |
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| Choline | 177mg |
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| Saturated Fat | 0.014g | 4.206g |
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| Monounsaturated Fat | 0.013g | 2.38g |
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| Polyunsaturated fat | 0.041g | 1.461g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
100%
65%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 4.192g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 13.42g)
Which food is cheaper?
Caesar salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins