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Vermicelli vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between vermicelli and mozzarella

  • Vermicelli has more copper, choline, selenium, and iron, while mozzarella has more phosphorus, calcium, vitamin B12, and vitamin B2.
  • Vermicelli's daily need coverage for copper is 210% higher.
  • Mozzarella contains 10 times less choline than vermicelli. Vermicelli contains 177mg of choline, while mozzarella contains 18.4mg.
  • The amount of saturated fat in vermicelli is lower.

The food types used in this comparison are Vermicelli, made from soy and Cheese, mozzarella, low sodium.

Infographic

Vermicelli vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +624%
Contains more CopperCopper +6996.3%
Contains more ZincZinc +35.5%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +72%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1229.1%
Contains more PotassiumPotassium +3066.7%
Contains more PhosphorusPhosphorus +2520%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +111.1%
Contains more CholineCholine +862%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2555.5%
Contains more OtherOther +132.5%
Contains more ProteinProtein +27400%
Contains more FatsFats +17000%
Contains more WaterWater +319.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +37161.5%
Contains more Poly. FatPolyunsaturated fat +1141.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Mozzarella DV% diff.
Copper 1.916mg 0.027mg 210%
Phosphorus 20mg 524mg 72%
Calcium 55mg 731mg 68%
Protein 0.1g 27.5g 55%
Saturated fat 0.014g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Choline 177mg 18.4mg 29%
Vitamin B2 0mg 0.34mg 26%
Fats 0.1g 17.1g 26%
Carbs 82.32g 3.1g 26%
Selenium 27µg 15.7µg 21%
Iron 1.81mg 0.25mg 20%
Cholesterol 0mg 54mg 18%
Fiber 3.9g 0g 16%
Vitamin A 2µg 137µg 15%
Monounsaturated fat 0.013g 4.844g 12%
Zinc 4.24mg 3.13mg 10%
Magnesium 2mg 26mg 6%
Vitamin B6 0mg 0.08mg 6%
Calories 331kcal 280kcal 3%
Polyunsaturated fat 0.041g 0.509g 3%
Potassium 3mg 95mg 3%
Vitamin B1 0mg 0.02mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.51mg 0.15mg 2%
Vitamin K 3.8µg 1.8µg 2%
Folate 0µg 9µg 2%
Vitamin D 0IU 13IU 2%
Vitamin B3 0mg 0.12mg 1%
Sodium 4mg 16mg 1%
Net carbs 78.42g 3.1g N/A
Sugar 17.44g 1.23g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
23%
Mozzarella
Minerals Daily Need Coverage Score
100%
Vermicelli
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 10.853g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 16.21g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.