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  6. Vermicelli vs. Parmigiano-Reggiano

Vermicelli vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are vermicelli and parmigiano-Reggiano different?

  • Vermicelli is richer in copper, choline, and selenium, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, and vitamin B2.
  • Vermicelli covers your daily need for copper, 186% more than parmigiano-Reggiano.
  • Vermicelli contains 9 times more choline than parmigiano-Reggiano. Vermicelli contains 177mg of choline, while parmigiano-Reggiano contains 20.7mg.
  • Vermicelli is lower in sodium.

Vermicelli, made from soy and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Vermicelli vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +101.1%
Contains more CopperCopper +705%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +52.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1916.4%
Contains more PotassiumPotassium +4066.7%
Contains more PhosphorusPhosphorus +3545%
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +123.5%
Contains more CholineCholine +755.1%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Parmigiano-Reggiano DV% diff.
Copper 1.916mg 0.238mg 186%
Calcium 55mg 1109mg 105%
Phosphorus 20mg 729mg 101%
Vitamin B12 0µg 2.26µg 94%
Sodium 4mg 1529mg 66%
Saturated fat 0.014g 13.317g 60%
Protein 0.1g 20g 40%
Vitamin B2 0mg 0.486mg 37%
Fats 0.1g 20g 31%
Cholesterol 0mg 88mg 29%
Choline 177mg 20.7mg 28%
Carbs 82.32g 1.37g 27%
Vitamin A 2µg 160µg 18%
Selenium 27µg 17.7µg 17%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.013g 6.098g 15%
Iron 1.81mg 0.9mg 11%
Magnesium 2mg 38mg 9%
Vitamin B5 0.325mg 7%
Potassium 3mg 125mg 4%
Manganese 0.085mg 4%
Vitamin B6 0mg 0.049mg 4%
Folate 0µg 10µg 3%
Polyunsaturated fat 0.041g 0.462g 3%
Calories 331kcal 265kcal 3%
Zinc 4.24mg 3.87mg 3%
Vitamin B1 0mg 0.029mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 3.8µg 1.7µg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin D 0IU 15IU 2%
Vitamin B3 0mg 0.114mg 1%
Net carbs 78.42g 1.37g N/A
Sugar 17.44g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +5908.8%
Contains more ProteinProtein +19900%
Contains more FatsFats +19900%
Contains more WaterWater +325.2%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +46807.7%
Contains more Poly. FatPolyunsaturated fat +1026.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.