Vermicelli vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between vermicelli and chinook salmon
- Vermicelli has more copper and zinc; however, chinook salmon has more vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, and magnesium.
- Daily need coverage for copper for vermicelli is 207% higher.
- Chinook salmon has 8 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while chinook salmon has 0.56mg.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than chinook salmon.
Food types used in this article are Vermicelli, made from soy and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +3515.1% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +6000% |
| Contains more PotassiumPotassium | +16733.3% |
| Contains more PhosphorusPhosphorus | +1755% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.053mg | 207% |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Vitamin B3 | 0mg | 10.045mg | 63% |
| Protein | 0.1g | 25.72g | 51% |
| Phosphorus | 20mg | 371mg | 50% |
| Selenium | 27µg | 46.8µg | 36% |
| Vitamin B6 | 0mg | 0.462mg | 36% |
| Zinc | 4.24mg | 0.56mg | 33% |
| Choline | 177mg | 32% | |
| Magnesium | 2mg | 122mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 82.32g | 0g | 27% |
| Fats | 0.1g | 13.38g | 20% |
| Polyunsaturated fat | 0.041g | 2.662g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 3.9g | 0g | 16% |
| Vitamin A | 2µg | 149µg | 16% |
| Potassium | 3mg | 505mg | 15% |
| Saturated fat | 0.014g | 3.214g | 15% |
| Monounsaturated fat | 0.013g | 5.742g | 14% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Iron | 1.81mg | 0.91mg | 11% |
| Folate | 0µg | 35µg | 9% |
| Calories | 331kcal | 231kcal | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B1 | 0mg | 0.044mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 28mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-218.7% |
| Contains more ProteinProtein | +25620% |
| Contains more FatsFats | +13280% |
| Contains more WaterWater | +451.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +44069.2% |
| Contains more Poly. FatPolyunsaturated fat | +6392.7% |
