Vermicelli vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are vermicelli and chocolate brownie different?
- Vermicelli is richer in copper, zinc, and selenium, while chocolate brownie is higher in phosphorus, vitamin A, vitamin B2, and magnesium.
- Vermicelli covers your daily need for copper, 170% more than chocolate brownie.
- Vermicelli contains 4 times more zinc than chocolate brownie. Vermicelli contains 4.24mg of zinc, while chocolate brownie contains 0.97mg.
- Vermicelli is lower in sodium.
Vermicelli, made from soy and Cookies, brownies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +393.8% |
| Contains more ZincZinc | +337.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more MagnesiumMagnesium | +2550% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more PhosphorusPhosphorus | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.388mg | 170% |
| Polyunsaturated fat | 0.041g | 9.412g | 62% |
| Fats | 0.1g | 29.1g | 45% |
| Saturated fat | 0.014g | 7.319g | 33% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.97mg | 30% |
| Selenium | 27µg | 11.5µg | 28% |
| Monounsaturated fat | 0.013g | 10.839g | 27% |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 2µg | 176µg | 19% |
| Fiber | 3.9g | 16% | |
| Phosphorus | 20mg | 132mg | 16% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Sodium | 4mg | 343mg | 15% |
| Vitamin B1 | 0mg | 0.141mg | 12% |
| Protein | 0.1g | 6.2g | 12% |
| Magnesium | 2mg | 53mg | 12% |
| Carbs | 82.32g | 50.2g | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0mg | 0.094mg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 331kcal | 466kcal | 7% |
| Vitamin B3 | 0mg | 0.982mg | 6% |
| Potassium | 3mg | 176mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.42g | 50.2g | N/A |
| Calcium | 55mg | 57mg | 0% |
| Iron | 1.81mg | 1.84mg | 0% |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +64% |
| Contains more OtherOther | +193.7% |
| Contains more ProteinProtein | +6100% |
| Contains more FatsFats | +29000% |
~equal in
Water
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +83276.9% |
| Contains more Poly. FatPolyunsaturated fat | +22856.1% |
