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  6. Vermicelli vs. Chocolate ice cream

Vermicelli vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between vermicelli and chocolate ice cream

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, chocolate ice cream has more vitamin B2, phosphorus, and vitamin B12.
  • Daily need coverage for copper for vermicelli is 198% higher.
  • Chocolate ice cream has 11 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while chocolate ice cream has 2.5µg.
  • Vermicelli is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index than vermicelli.

Food types used in this article are Vermicelli, made from soy and Ice creams, chocolate.

Infographic

Vermicelli vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +94.6%
Contains more CopperCopper +1319.3%
Contains more ZincZinc +631%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +980%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +8200%
Contains more PhosphorusPhosphorus +435%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin KVitamin K +1166.7%
Contains more CholineCholine +686.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Chocolate ice cream DV% diff.
Copper 1.916mg 0.135mg 198%
Selenium 27µg 2.5µg 45%
Zinc 4.24mg 0.58mg 33%
Saturated fat 0.014g 6.8g 31%
Choline 177mg 22.5mg 28%
Carbs 82.32g 28.2g 18%
Fats 0.1g 11g 17%
Vitamin B2 0mg 0.194mg 15%
Vitamin A 2µg 118µg 13%
Phosphorus 20mg 107mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 3.9g 1.2g 11%
Vitamin B5 0.554mg 11%
Iron 1.81mg 0.93mg 11%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 0.013g 3.21g 8%
Potassium 3mg 249mg 7%
Protein 0.1g 3.8g 7%
Manganese 0.14mg 6%
Calories 331kcal 216kcal 6%
Magnesium 2mg 29mg 6%
Calcium 55mg 109mg 5%
Vitamin B1 0mg 0.042mg 4%
Vitamin B6 0mg 0.055mg 4%
Folate 0µg 16µg 4%
Sodium 4mg 76mg 3%
Vitamin K 3.8µg 0.3µg 3%
Polyunsaturated fat 0.041g 0.41g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.51mg 0.3mg 1%
Vitamin B3 0mg 0.226mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 78.42g 27g N/A
Sugar 17.44g 25.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +191.9%
Contains more OtherOther +329.2%
Contains more ProteinProtein +3700%
Contains more FatsFats +10900%
Contains more WaterWater +368.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24592.3%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.